{"id":1337,"date":"2024-01-08T10:25:15","date_gmt":"2024-01-08T11:25:15","guid":{"rendered":"https:\/\/darughe.com\/mag\/?p=1337"},"modified":"2025-03-21T11:22:28","modified_gmt":"2025-03-21T07:52:28","slug":"time-to-take-calcium-magnesium-zinc-tablets","status":"publish","type":"post","link":"https:\/\/www.darughe.com\/mag\/time-to-take-calcium-magnesium-zinc-tablets\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9"},"content":{"rendered":"
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\"\u0642\u0631\u0635<\/p>\n\n\n\n
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\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0647 \u0627\u06cc\u0646 \u0633\u0647 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u063a\u0630\u0627\u0647\u0627\u060c \u0645\u06a9\u0645\u0644 \u0622\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0647\u06cc\u0686 \u0645\u0634\u06a9\u0644\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0645\u06a9\u0645\u0644\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0633\u0647 \u0645\u0627\u062f\u0647 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646 \u06a9\u0645\u0628\u0648\u062f \u0633\u0647 \u0645\u0627\u062f\u0647 \u062f\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

\u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u0627\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0631\u0648\u06cc\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0622\u0647\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f. \u0648\u0642\u062a\u06cc \u06a9\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0631\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0641\u0631\u062f \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0627\u0639\u0645 \u0627\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n\n\n\n
\u2705\ud83d\udcb0 \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648 \u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9<\/a> \u0627\u0632 \u062f\u0627\u0631\u0648\u0642\u0647<\/span><\/span> \ud83d\udca5\u2705<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9<\/h2>\n
\u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0632\u06cc\u0646\u06a9 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u062d\u062f\u0627\u06a9\u062b\u0631 \u062c\u0630\u0628 \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.\u00a0<\/span><\/div>\n

\u2b05\ufe0f \u06a9\u0644\u0633\u06cc\u0645<\/span><\/h3>\n
\u06a9\u0644\u0633\u06cc\u0645 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0628\u0647 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0622\u0647\u0646 \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0647\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062c\u0630\u0628 \u0622\u0647\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06a9\u0644\u0633\u06cc\u0645 \u0639\u0635\u0631 \u06cc\u0627 \u0634\u0628 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u062c\u0630\u0628 \u0622\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.\u00a0<\/span><\/div>\n

\u2b05\ufe0f \u0645\u0646\u06cc\u0632\u06cc\u0645<\/span><\/h3>\n
\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u0646\u0627\u0634\u062a\u0627 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u0646\u06cc\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f \u062a\u0627 \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.\u00a0<\/span><\/div>\n

\u2b05\ufe0f \u0632\u06cc\u0646\u06a9<\/span><\/h3>\n
\u0632\u06cc\u0646\u06a9 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0648 \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u06cc\u0627 \u062f\u0648 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u062a\u0627 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0632\u06cc\u0646\u06a9 \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u06cc\u0627 \u0622\u0647\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u0622\u0646 \u0634\u0648\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/span><\/div>\n
<\/div>\n
\n\n\n\n
\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48 <\/span><\/strong>\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a \u061f<\/span><\/a><\/span><\/strong>\u00a0<\/span>\ud83d\udcd1<\/span><\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9<\/span><\/p>\n<\/div>\n

\u0627\u06af\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u0627\u06cc\u0646 \u06a9\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0642\u0635\u062f \u0645\u0635\u0631\u0641 \u0622\u0646 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627 \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/span><\/p>\n

\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646<\/h3>\n

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\u0628\u0647\u0628\u0648\u062f \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/h3>\n

\u0631\u0648\u06cc \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u0646\u062f. \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0633\u0627\u06cc\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u062f\u06cc\u0627\u0628\u062a \u0634\u0648\u062f.<\/span><\/p>\n

\u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0627\u0634\u062a\u0646 \u0631\u0648\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645\u200c\u0647\u0627 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u062f\u0627\u0634\u062a\u0646 \u06a9\u0645\u0628\u0648\u062f \u0631\u0648\u06cc\u060c \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/span><\/p>\n\n\n\n
\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48\u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0639\u0648\u0627\u0631\u0636 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646<\/a>\u00a0<\/span>\ud83d\udcd1<\/span><\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631<\/h3>\n

\u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0630\u0647\u0646\u06cc \u0648 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061b \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u06a9\u0645\u0644 \u0631\u0648\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062e\u0648\u0627\u0628 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n

\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/h3>\n

\u0647\u0645\u0627\u0646 \u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

\"\u0628\u0647\u0628\u0648\u062f<\/p>\n\n\n\n
\u2705 \u062e\u0631\u06cc\u062f \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0645\u06a9\u0645\u0644 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0633\u062a\u0626\u0648\u06a9\u0631 \u0627\u0648\u0631\u062c\u06cc\u0646\u0627\u0644 \u06f3\u06f0 \u0639\u062f\u062f\u06cc<\/a>\u00a0<\/span>\u2705<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9<\/h3>\n

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\"\u0628\u0647\u062a\u0631\u06cc\u0646<\/h3>\n

 <\/p>\n\n\n\n
\u2b50 \u0641\u0631\u0648\u0634 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0634\u0631\u0628\u062a \u0628\u0648\u0646 \u0627\u0633\u062a\u0631\u0646 \u062a\u0631\u06cc\u062a\u0627 \u062f\u0627\u0631\u0648\u06cc \u0622\u0631\u062a\u0627 240 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631<\/a><\/span>\u00a0 \u2b50<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0632\u0645\u0627\u0646 \u062e\u0627\u0635\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f \u062a\u0627 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0648\u0639\u062f\u0647 \u0646\u0627\u0647\u0627\u0631 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0628\u0627\u06cc\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0632 \u0622\u0647\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f \u0648 \u0627\u06af\u0631 \u0632\u0648\u062f\u062a\u0631 \u062f\u0631 \u0631\u0648\u0632 \u06cc\u0627 \u06a9\u0645\u06cc \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0622\u0647\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0648 \u062c\u062f\u0627 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06cc\u0627 \u0645\u0648\u0644\u062a\u06cc \u0645\u06cc\u0646\u0631\u0627\u0644 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/span><\/p>\n

\u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9 \u062f \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n

\u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u0646\u06cc \u0645\u0647\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u06cc \u0622\u0646 \u0631\u0627 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u06a9\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0645\u0639\u0631\u0636 \u0622\u0641\u062a\u0627\u0628 \u0642\u0631\u0627\u0631 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u0648 \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u0646\u062f.<\/span><\/p>\n

\u0627\u0632 \u0622\u0646 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u0627\u06cc\u062f \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0635\u0644\u0627\u062d \u0628\u062f\u0627\u0646\u062f \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0646\u062f \u0648 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u0646\u062f.<\/span><\/p>\n\n\n\n
\ud83c\udff7\ufe0f\u2b50 \u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/a> \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u062f\u0627\u0631\u0648\u0642\u0647<\/span><\/span>\u00a0 \u2b50\ud83c\udff7\ufe0f<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646\u200c\u0647\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u0645\u0631\u0627\u0642\u0628\u062a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u06af\u0631 \u0646\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0645\u0631\u0627\u0642\u0628\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0648\u0627\u062c\u0647 \u0634\u0648\u06cc\u062f. \u0631\u06cc\u0632\u0634 \u0645\u0648\u060c \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u062e \u062f\u0647\u062f. \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0631\u062b \u0648 \u0645\u0633\u0627\u0626\u0644 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0631\u0648\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0646\u06cc\u0632 \u063a\u0627\u0641\u0644 \u0634\u0648\u06cc\u062f.<\/span><\/p>\n

\u0639\u0648\u0627\u0631\u0636 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9 \u062f<\/h2>\n

\u0627\u06cc\u0646 \u0642\u0631\u0635 \u0645\u0639\u0645\u0648\u0644\u0627 \u0639\u0648\u0627\u0631\u0636 \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0627\u06af\u0631 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0647\u06cc\u0686 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0648\u062c\u0648\u062f \u0646\u062e\u0648\u0627\u0647\u062f \u0622\u0645\u062f\u061b \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u06cc\u0627 \u06a9\u0644\u06cc\u0648\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0647\u0646\u06af\u0627\u0645 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0642\u0631\u0635\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u062f\u0642\u062a \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f. \u0632\u06cc\u0646\u06a9 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u062f.<\/span><\/p>\n

\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0632\u06cc\u0646\u06a9 \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u063a\u0644\u0628 \u062f\u0686\u0627\u0631 \u067e\u0631\u062e\u0648\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0641\u0631\u0645\u0648\u0644\u0627\u0633\u06cc\u0648\u0646 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0627\u06cc\u0646 \u06af\u0648\u0646\u0647 \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u0627\u06af\u0631 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0686\u0627\u0642 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.<\/span><\/p>\n\n\n\n
\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u0634\u0628 \u0628\u062e\u0648\u0631\u06cc\u0645 \u06cc\u0627 \u0631\u0648\u0632\u061f<\/span><\/a>\u00a0<\/span>\ud83d\udcd1<\/span><\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9<\/h2>\n

\u0642\u0631\u0635\u200c\u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc \u067e\u0627\u0648\u0631 \u0647\u0648\u0644\u06cc\u062a\u06cc\u06a9\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0632\u06cc\u0646\u06a9 \u0645\u0648\u0631\u062f\u0646\u0638\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0628\u0647 \u0634\u06a9\u0644 \u06af\u0644\u0648\u06a9\u0648\u0646\u0627\u062a \u0628\u0647 \u06a9\u0627\u0631 \u0631\u0641\u062a\u0647 \u0627\u0633\u062a\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0631\u0628\u0646\u0627\u062a \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n

\"\u0628\u0647\u062a\u0631\u06cc\u0646<\/p>\n\n\n\n
\ud83c\udff7\ufe0f\u2b50\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0632\u06cc\u0646\u06a9 \u0648 \u0628 – \u06a9\u0645\u067e\u0644\u06a9\u0633 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 \u06f2\u06f0 \u0639\u062f\u062f\u06cc<\/a><\/span>\u00a0\u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u062f\u0627\u0631\u0648\u0642\u0647<\/span><\/span>\u00a0 \u2b50\ud83c\udff7\ufe0f<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0622\u06cc\u0627 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<\/h2>\n

\u0647\u0645\u0627\u0646 \u0637\u0648\u0631 \u06a9\u0647 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645\u060c \u0632\u06cc\u0646\u06a9 \u0627\u0632 \u0645\u0648\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 \u062d\u062f\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0634\u0648\u062f. \u0627\u0645\u0627 \u0645\u06a9\u0645\u0644\u200c \u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9 \u0648 \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633<\/a><\/span><\/strong> \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062e\u0627\u0635\u06cc\u062a \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u06af\u06cc \u0632\u06cc\u0646\u06a9 \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u0648 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u062d\u062a\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u062f \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n

\u0622\u06cc\u0627 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n

\u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0642\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627\u062b\u06cc\u0631 \u062e\u0648\u0628\u06cc \u0631\u0648\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0644\u0648\u063a \u0628\u06af\u0630\u0627\u0631\u062f. \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0633\u0626\u0644\u0647 \u0642\u062f \u0628\u06cc\u0634\u062a\u0631 \u062c\u0646\u0628\u0647 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0648\u06cc \u0622\u0646 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n

\u062f\u0648\u0632 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9<\/h2>\n

\u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627\u06cc\u062f \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u0645\u0634\u062e\u0635\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 1 \u062a\u0627 2 \u0639\u062f\u062f \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u062f\u06cc\u0646 \u0635\u0648\u0631\u062a \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f:<\/span><\/p>\n\n\n\n\n\n\n
\u0646\u0648\u0639 \u0645\u0627\u062f\u0647<\/strong><\/td>\n\u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647<\/strong><\/td>\n<\/tr>\n
\u06a9\u0644\u0633\u06cc\u0645<\/strong><\/td>\n1000 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td>\n<\/tr>\n
\u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong><\/td>\n400 \u062a\u0627 500 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td>\n<\/tr>\n
\u0632\u06cc\u0646\u06a9<\/strong><\/td>\n15 \u062a\u0627 50 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\u25c0\ufe0f\ud83d\udcb0 \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648<\/span> \u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645<\/a> \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0642\u0647<\/span> \ud83d\udcb0\u2611\ufe0f<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f<\/h2>\n

\u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f\u061b \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062f\u0627\u0631\u0627\u06cc \u06a9\u0648\u0631\u062a\u0648\u0646\u060c \u0645\u0644\u06cc\u0646 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u062a\u0634\u0646\u062c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f. \u0648\u0642\u062a\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u06cc\u062f\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062f\u0641\u0639 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0639\u0644\u062a \u0628\u0627\u06cc\u062f \u062f\u0631\u0635\u062f\u062f \u062c\u0628\u0631\u0627\u0646 \u0622\u0646 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0631 \u0628\u06cc\u0627\u06cc\u06cc\u062f.<\/span><\/p>\n

\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9<\/h2>\n

\u0627\u06af\u0631 \u0642\u0635\u062f \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0645\u0648\u0631\u062f\u0646\u0638\u0631 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0627\u0632 \u0686\u0647 \u0645\u0648\u0627\u062f\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a\u061f \u0647\u0645\u0627\u0646 \u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0646\u0627\u0645 \u0622\u0646 \u067e\u06cc\u062f\u0627 \u0627\u0633\u062a\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0632\u06cc\u0646\u06a9 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0633\u0647 \u0645\u0627\u062f\u0647 \u0627\u0635\u0644\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0633\u062a\u0646\u062f. \u0645\u0642\u062f\u0627\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0631 \u0628\u0631\u0646\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0627\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0622\u0646 \u062f\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 320 \u062a\u0627 1000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 50 \u062a\u0627 400 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648 10 \u062a\u0627 40 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0632\u06cc\u0646\u06a9 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/span><\/p>\n\n\n\n
\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627<\/span><\/a>\u00a0\ud83d\udcd1<\/span><\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/h2>\n

\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0635\u0631\u0641 \u0646\u0638\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0647 \u0686\u0647 \u0646\u0648\u0639\u06cc \u0628\u0627\u0634\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9 \u0628\u0631\u0631\u0633\u06cc \u0634\u062f. \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0642\u0633\u06cc\u0645 \u0633\u0644\u0648\u0644\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9 \u0631\u0648\u06cc \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u062a\u0627\u062b\u06cc\u0631 \u062e\u0648\u0627\u0647\u062f \u06af\u0630\u0627\u0634\u062a.<\/span><\/p>\n

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\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/strong><\/span><\/h3>\n

1- \u0622\u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062c\u0627\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u0646\u062f\u061f<\/span><\/strong><\/p>\n

\u062e\u06cc\u0631 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0645\u0648\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

2- \u0622\u06cc\u0627 \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9 \u0639\u0648\u0627\u0631\u0636 \u0648 \u062e\u0637\u0631\u0627\u062a \u062f\u0627\u0631\u0646\u062f\u061f<\/span><\/strong><\/p>\n

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3- \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9 \u062f\u0631 \u0638\u0647\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0634\u0628\u061f<\/span><\/strong><\/p>\n

\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0634\u0627\u0645 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9:\u00a0\u062a\u0623\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0645\u063a\u0630\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0627\u0645\u0631\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0631\u0634\u062f \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0639\u0646\u0627\u0635\u0631 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u0645\u0627\u0646\u0646\u062f …<\/p>\n","protected":false},"author":2,"featured_media":1513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,2],"tags":[],"class_list":["post-1337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-solutes-and-other-compounds","category-nutritional-supplements"],"yoast_head":"\n\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0628\u0631\u0627\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631<\/title>\n<meta name=\"description\" content=\"\u062a\u0627\u0645\u06cc\u0646 \u0632\u06cc\u0646\u06a9\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 - 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