{"id":1677,"date":"2024-07-23T16:20:26","date_gmt":"2024-07-23T12:50:26","guid":{"rendered":"https:\/\/www.darughe.com\/mag\/?p=1677"},"modified":"2024-10-09T14:44:58","modified_gmt":"2024-10-09T11:14:58","slug":"types-of-calculation-methods-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.darughe.com\/mag\/types-of-calculation-methods-for-weight-loss\/","title":{"rendered":"\u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u0634 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u062f\u0631 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class=\"aligncenter wp-image-1699 size-full\" src=\"https:\/\/www.darughe.com\/mag\/wp-content\/uploads\/2024\/07\/5-min.png\" alt=\"\u06a9\u067e\u0633\u0648\u0644 \u0627\u0633\u0644\u06cc\u0645 \u0641\u0648\u0644\" width=\"750\" height=\"500\" \/><\/p>\n<table style=\"height: 62px; width: 98.75%; border-collapse: collapse; background-color: #eaeaea;\">\n<tbody>\n<tr style=\"height: 30px;\">\n<td style=\"width: 100%; text-align: center; height: 30px;\"><span style=\"font-size: 12pt; color: #000000;\">\ud83c\udff7\ufe0f<strong> \u062e\u0631\u06cc\u062f <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.darughe.com\/product\/sabz-daru-slim-full-60-capsule\">\u06a9\u067e\u0633\u0648\u0644 \u0627\u0633\u0644\u06cc\u0645 \u0641\u0648\u0644<\/a><\/span> \u0627\u0632 \u062f\u0627\u0631\u0648\u0642\u0647 \ud83d\udc48 \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0633\u0631\u06cc\u0639 \u0631\u0648\u0646\u062f\u00a0\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong> 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#eaeaea;\">\n<tbody>\n<tr>\n<td style=\"width: 100%; text-align: center;\"><strong><span style=\"font-size: 12pt;\">\ud83d\udccc \u062e\u0631\u06cc\u062f \u0622\u0646\u0644\u0627\u06cc\u0646 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.darughe.com\/product\/dineh-chicoridin-50-tablets\">\u0642\u0631\u0635 \u0634\u06cc\u06a9\u0648\u0631\u06cc\u062f\u06cc\u0646 \u062f\u06cc\u0646\u0647<\/a> \ud83d\udc48 <span style=\"color: #000000;\">\u0645\u0646\u0627\u0633\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/span><\/span> \ud83d\udccc<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 18pt;\">\u0686\u0646\u062f \u0646\u0648\u0639 \u06a9\u0627\u0644\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u06a9\u0627\u0644\u0631\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0648\u0627\u062d\u062f \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0638\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0648 \u062f\u0633\u062a\u0647 \u06a9\u0644\u06cc \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0631\u062f:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>\u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645 \u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u0631\u0698\u06cc<\/strong><strong>:<\/strong>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u063a\u0644\u0628 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639\u06cc \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0628\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u067e\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0633\u0628\u0648\u0633 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0645\u0635\u0631\u0641\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u0622\u0646\u0647\u0627 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a.<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong><span style=\"color: #000000;\"><span style=\"font-size: 12pt;\">\u06a9\u0627\u0644\u0631\u06cc \u067e\u0631 \u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u0631\u0698\u06cc: <\/span><\/span><\/strong><\/span>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639\u06cc \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0686\u06af\u0627\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0647\u0631 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u062a\u0642\u0631\u06cc\u0628\u0627\u064b 9 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0647\u0631 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a 4 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0686\u0648\u0646 \u0631\u0648\u063a\u0646\u060c \u067e\u0646\u06cc\u0631 \u0648 \u0634\u06a9\u0644\u0627\u062a \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0646\u0633\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0646\u0631\u0698\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062a\u0646\u0648\u0639 \u062f\u0631 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627 \u0648 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0646\u0631\u0698\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1700 size-full\" src=\"https:\/\/www.darughe.com\/mag\/wp-content\/uploads\/2024\/07\/6-min.png\" alt=\"\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\" width=\"750\" height=\"500\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 18pt;\">\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u0647\u0631 \u0641\u0631\u062f \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u062f\u0648 \u0645\u0631\u062d\u0644\u0647 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000; font-size: 12pt;\">\u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 (BMR)<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt;\">\u0645\u062d\u0627\u0633\u0628\u0647 \u0646\u06cc\u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0644 \u0631\u0648\u0632\u0627\u0646\u0647 (TDEE)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 14pt;\">BMR \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 (BMR)<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0646\u0641\u0633\u060c \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u062f\u0645\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 BMR \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0648\u0632\u0646\u060c \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u06cc\u0627 \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0647\u062f\u0641\u0634\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0647\u062f\u0641 \u062e\u0648\u062f \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 BMR\u060c \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc<\/span><span style=\"font-size: 12pt;\"> \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/span><span style=\"color: #000000; font-size: 12pt;\"> \u062e\u0648\u062f \u0631\u0627 \u0628\u062f\u0633\u062a \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1737\" src=\"https:\/\/www.darughe.com\/mag\/wp-content\/uploads\/2024\/07\/Untitled-design-30-min.png\" alt=\"\u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0647\u0644\u062b \u0627\u06cc\u062f\" width=\"750\" height=\"500\" \/><\/p>\n<table style=\"width: 100%; border-collapse: collapse; background-color: #eaeaea;\">\n<tbody>\n<tr>\n<td style=\"width: 100%; text-align: center;\"><span style=\"font-size: 12pt;\"><strong>\ud83d\udd35 \u062e\u0631\u06cc\u062f <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.darughe.com\/product\/health-aid-brewers-yeast-60-tablets\">\u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0647\u0644\u062b \u0627\u06cc\u062f<\/a><\/span> \u0627\u0632 \u062f\u0627\u0631\u0648\u0642\u0647 \ud83d\udd35<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 14pt;\">\u0645\u062d\u0627\u0633\u0628\u0647 \u0646\u06cc\u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0644 \u0631\u0648\u0632\u0627\u0646\u0647 (TDEE)<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">TDEE \u06cc\u0627 Total Daily Energy Expenditure \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u06a9\u0644 \u0627\u0646\u0631\u0698\u06cc \u0645\u0635\u0631\u0641\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u062a\u0639\u062f\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0641\u0631\u062f \u062f\u0631 \u0637\u0648\u0644 \u06cc\u06a9 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648\u0632\u0646 \u0641\u0639\u0644\u06cc \u062e\u0648\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. TDEE \u0634\u0627\u0645\u0644 \u062a\u0645\u0627\u0645\u06cc \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647\u060c \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u0647\u0636\u0645 \u063a\u0630\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u0633\u0627\u06cc\u062a <span style=\"color: #ff0000;\">tdeecalculator.net<\/span> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u062a\u0628\u0631 \u062a\u0631\u06cc\u0646 \u0633\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0648 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1702 size-full\" src=\"https:\/\/www.darughe.com\/mag\/wp-content\/uploads\/2024\/07\/8-min.png\" alt=\"\u0642\u0631\u0635 \u062a\u0631\u0645\u0648\u0627\u0633\u0644\u06cc\u0645 \u2013 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" width=\"750\" height=\"500\" \/><\/p>\n<table style=\"width: 100%; border-collapse: collapse; background-color: #eaeaea; height: 30px;\">\n<tbody>\n<tr style=\"height: 30px;\">\n<td style=\"width: 100%; height: 30px; text-align: center;\"><span style=\"font-size: 12pt;\"><strong>\ud83d\udd36 \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.darughe.com\/product\/ametis-nikdarou-thermo-slim-60-capsules\"> \u06a9\u067e\u0633\u0648\u0644 \u062a\u0631\u0645\u0648\u0627\u0633\u0644\u06cc\u0645<\/a><\/span> \u0627\u0632 \u062f\u0627\u0631\u0648\u0642\u0647 \ud83d\udc48 \u00a0\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \ud83d\udd36<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 14pt;\">\u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u060c \u0648\u0632\u0646\u060c \u0642\u062f\u060c \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u061b \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0628\u0627\u0646\u0648\u0627\u0646 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0622\u0642\u0627\u06cc\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0648\u0632\u0646\u060c \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u06cc\u0627 \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0628\u0627\u06cc\u062f \u06a9\u0645\u062a\u0631 \u0627\u0632 TDEE \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 TDEE \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u062f\u0631 \u0632\u06cc\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646 \u0648 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0622\u0645\u062f\u0647 \u0627\u0633\u062a:<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000; font-size: 12pt;\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0645\u0648\u0645\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0627\u0646\u0648\u0627\u0646<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\"><div id=\"footable_parent_1683\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent bootstrap3 colored_table\">\n                    <h3 class=\"table_title footable_title\">\u063a\u06cc\u0631 \u0641\u0639\u0627\u0644 (\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0645 \u062a\u062d\u0631\u06a9)<\/h3>\n                        <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"1683\" data-filter-delay=\"1000\" aria-label=\"\u063a\u06cc\u0631 \u0641\u0639\u0627\u0644 (\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0645 \u062a\u062d\u0631\u06a9)\"            id=\"footable_1683\"\n           data-unique_identifier=\"ninja_table_unique_id_651543656_1683\"\n           class=\" foo-table ninja_footable foo_table_1683 ninja_table_unique_id_651543656_1683 table  olive nt_type_legacy_table table-striped table-bordered vertical_centered inverted footable-paging-center ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0633\u0627\u0644 \">\u0633\u0627\u0644<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u06a9\u0627\u0644\u0631\u06cc \">\u06a9\u0627\u0644\u0631\u06cc<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"11\" class=\"ninja_table_row_0 nt_row_id_11\">\n            <td>19-30<\/td><td>1800-2000<\/td>        <\/tr>\n            <tr data-row_id=\"12\" class=\"ninja_table_row_1 nt_row_id_12\">\n            <td>31-50<\/td><td>1800<\/td>        <\/tr>\n            <tr data-row_id=\"13\" class=\"ninja_table_row_2 nt_row_id_13\">\n            <td>\u0628\u0627\u0644\u0627\u06cc 50<\/td><td>1600<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\"><div id=\"footable_parent_1682\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent bootstrap4 colored_table\">\n                    <h3 class=\"table_title footable_title\">\u06a9\u0645 \u062a\u062d\u0631\u06a9 (\u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u0628\u06a9 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637)<\/h3>\n                        <table data-ninja_table_instance=\"ninja_table_instance_1\" data-footable_id=\"1682\" data-filter-delay=\"1000\" aria-label=\"\u06a9\u0645 \u062a\u062d\u0631\u06a9 (\u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u0628\u06a9 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637)\"            id=\"footable_1682\"\n           data-unique_identifier=\"ninja_table_unique_id_794117929_1682\"\n           class=\" foo-table ninja_footable foo_table_1682 ninja_table_unique_id_794117929_1682 table  yellow nt_type_legacy_table table-striped table-bordered vertical_centered inverted footable-paging-center ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0633\u0627\u0644 \">\u0633\u0627\u0644<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u06a9\u0627\u0644\u0631\u06cc \">\u06a9\u0627\u0644\u0631\u06cc<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"8\" class=\"ninja_table_row_0 nt_row_id_8\">\n            <td>19-30<\/td><td>2000-2200<\/td>        <\/tr>\n            <tr data-row_id=\"9\" class=\"ninja_table_row_1 nt_row_id_9\">\n            <td>31-50<\/td><td>2000<\/td>        <\/tr>\n            <tr data-row_id=\"10\" class=\"ninja_table_row_2 nt_row_id_10\">\n            <td>\u0628\u0627\u0644\u0627\u06cc 50<\/td><td>1800<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\"><div id=\"footable_parent_1684\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent bootstrap4 colored_table\">\n                    <h3 class=\"table_title footable_title\">\u0641\u0639\u0627\u0644 (\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0632\u06cc\u0627\u062f)<\/h3>\n                        <table data-ninja_table_instance=\"ninja_table_instance_2\" data-footable_id=\"1684\" data-filter-delay=\"1000\" aria-label=\"\u0641\u0639\u0627\u0644 (\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0632\u06cc\u0627\u062f)\"            id=\"footable_1684\"\n           data-unique_identifier=\"ninja_table_unique_id_1546977362_1684\"\n           class=\" foo-table ninja_footable foo_table_1684 ninja_table_unique_id_1546977362_1684 table  violet nt_type_legacy_table table-striped table-bordered vertical_centered inverted footable-paging-center ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0633\u0627\u0644 \">\u0633\u0627\u0644<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u06a9\u0627\u0644\u0631\u06cc \">\u06a9\u0627\u0644\u0631\u06cc<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"14\" class=\"ninja_table_row_0 nt_row_id_14\">\n            <td>19-30<\/td><td>2400<\/td>        <\/tr>\n            <tr data-row_id=\"15\" class=\"ninja_table_row_1 nt_row_id_15\">\n            <td>31-50<\/td><td>2200<\/td>        <\/tr>\n            <tr data-row_id=\"16\" class=\"ninja_table_row_2 nt_row_id_16\">\n            <td>\u0628\u0627\u0644\u0627\u06cc 50<\/td><td>2000<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1706 size-full\" src=\"https:\/\/www.darughe.com\/mag\/wp-content\/uploads\/2024\/07\/12-min.png\" alt=\"\u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646\" width=\"750\" height=\"500\" \/><\/p>\n<table style=\"width: 100%; border-collapse: collapse; background-color: #eaeaea; border-color: #1ABC9C;\">\n<tbody>\n<tr>\n<td style=\"width: 100%; text-align: center;\"><span style=\"font-size: 12pt;\"><strong><span style=\"color: #0000ff;\">\u25c0\ufe0f <span style=\"color: #333333;\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0648 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.darughe.com\/categories\/slimming-pill\">\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u0644\u0627\u063a\u0631\u06cc<\/a><\/span> \u0628\u0627 \u062a\u062e\u0641\u06cc\u0641\u0627\u062a \u0648\u06cc\u0698\u0647<\/span><\/span> \u25b6\ufe0f<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 14pt;\">\u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646 \u0647\u0645\u0627\u0646\u0646\u062f \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0648\u062f\u0647 \u0627\u0645\u0627 \u0628\u0627\u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0646\u06cc\u0632 \u062a\u0641\u0627\u0648\u062a \u0647\u0627\u06cc\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0632\u06cc\u0631 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000; font-size: 12pt;\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0645\u0648\u0645\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0622\u0642\u0627\u06cc\u0627\u0646<\/span><\/strong><\/p>\n<div id=\"footable_parent_1691\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent bootstrap3 colored_table\">\n                    <h3 class=\"table_title footable_title\">\u0645\u0631\u062f\u0627\u0646 \u0628\u06cc\u200c\u062a\u062d\u0631\u06a9 (\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0645 \u062a\u062d\u0631\u06a9)<\/h3>\n                        <table data-ninja_table_instance=\"ninja_table_instance_3\" data-footable_id=\"1691\" data-filter-delay=\"1000\" aria-label=\"\u0645\u0631\u062f\u0627\u0646 \u0628\u06cc\u200c\u062a\u062d\u0631\u06a9 (\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0645 \u062a\u062d\u0631\u06a9)\"            id=\"footable_1691\"\n           data-unique_identifier=\"ninja_table_unique_id_569033367_1691\"\n           class=\" foo-table ninja_footable foo_table_1691 ninja_table_unique_id_569033367_1691 table  olive nt_type_legacy_table table-striped table-bordered vertical_centered inverted footable-paging-center ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0633\u0627\u0644 \">\u0633\u0627\u0644<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u06a9\u0627\u0644\u0631\u06cc \">\u06a9\u0627\u0644\u0631\u06cc<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"20\" class=\"ninja_table_row_0 nt_row_id_20\">\n            <td>19-30<\/td><td>2400 - 2600<\/td>        <\/tr>\n            <tr data-row_id=\"21\" class=\"ninja_table_row_1 nt_row_id_21\">\n            <td>31-50<\/td><td>2200 - 2400<\/td>        <\/tr>\n            <tr data-row_id=\"22\" class=\"ninja_table_row_2 nt_row_id_22\">\n            <td>\u0628\u0627\u0644\u0627\u06cc 50<\/td><td>2000 - 2200<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<div id=\"footable_parent_1693\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent bootstrap4 colored_table\">\n                    <h3 class=\"table_title footable_title\">\u0645\u0631\u062f\u0627\u0646 \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9 (\u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u0628\u06a9 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637)<\/h3>\n                        <table data-ninja_table_instance=\"ninja_table_instance_4\" data-footable_id=\"1693\" data-filter-delay=\"1000\" aria-label=\"\u0645\u0631\u062f\u0627\u0646 \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9 (\u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u0628\u06a9 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637)\"            id=\"footable_1693\"\n           data-unique_identifier=\"ninja_table_unique_id_1706322111_1693\"\n           class=\" foo-table ninja_footable foo_table_1693 ninja_table_unique_id_1706322111_1693 table  yellow nt_type_legacy_table table-striped table-bordered vertical_centered inverted footable-paging-center ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0633\u0627\u0644 \">\u0633\u0627\u0644<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u06a9\u0627\u0644\u0631\u06cc \">\u06a9\u0627\u0644\u0631\u06cc<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"23\" class=\"ninja_table_row_0 nt_row_id_23\">\n            <td>19-30<\/td><td>2600 - 2800 <\/td>        <\/tr>\n            <tr data-row_id=\"24\" class=\"ninja_table_row_1 nt_row_id_24\">\n            <td>31-50<\/td><td>2400 - 2600 <\/td>        <\/tr>\n            <tr data-row_id=\"25\" class=\"ninja_table_row_2 nt_row_id_25\">\n            <td>\u0628\u0627\u0644\u0627\u06cc 50<\/td><td>2200 - 2400<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<div id=\"footable_parent_1688\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent bootstrap4 colored_table\">\n                    <h3 class=\"table_title footable_title\">\u0641\u0639\u0627\u0644 (\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0632\u06cc\u0627\u062f)<\/h3>\n                        <table data-ninja_table_instance=\"ninja_table_instance_5\" data-footable_id=\"1688\" data-filter-delay=\"1000\" aria-label=\"\u0641\u0639\u0627\u0644 (\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0632\u06cc\u0627\u062f)\"            id=\"footable_1688\"\n           data-unique_identifier=\"ninja_table_unique_id_62894698_1688\"\n           class=\" foo-table ninja_footable foo_table_1688 ninja_table_unique_id_62894698_1688 table  violet nt_type_legacy_table table-striped table-bordered vertical_centered inverted footable-paging-center ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0633\u0627\u0644 \">\u0633\u0627\u0644<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u06a9\u0627\u0644\u0631\u06cc \">\u06a9\u0627\u0644\u0631\u06cc<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"17\" class=\"ninja_table_row_0 nt_row_id_17\">\n            <td>19-30<\/td><td>3000<\/td>        <\/tr>\n            <tr data-row_id=\"18\" class=\"ninja_table_row_1 nt_row_id_18\">\n            <td>31-50<\/td><td>2800 - 3000<\/td>        <\/tr>\n            <tr data-row_id=\"19\" class=\"ninja_table_row_2 nt_row_id_19\">\n            <td>\u0628\u0627\u0644\u0627\u06cc 50<\/td><td>2400 - 2800<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u062a\u0641\u0627\u0648\u062a \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646 \u0648 \u0628\u0627\u0646\u0648\u0627\u0646 \u0639\u0645\u062f\u062a\u0627\u064b \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u0648 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0627\u0633\u062a. \u0622\u0642\u0627\u06cc\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0627\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0627\u0646\u0648\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u0639\u0636\u0644\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u0622\u0642\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0627\u0646\u0648\u0627\u0646 \u062f\u0627\u0631\u0646\u062f\u060c \u06cc\u0639\u0646\u06cc \u062d\u062a\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0646\u06cc\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u0622\u0642\u0627\u06cc\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0648\u0632\u0646 \u0648 \u0642\u062f \u0622\u0642\u0627\u06cc\u0627\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f. \u0628\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0642\u06cc\u0642 BMR \u0648 TDEE\u060c \u0647\u0631 \u0641\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u062f\u0633\u062a \u0622\u0648\u0631\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1705 size-full\" src=\"https:\/\/www.darughe.com\/mag\/wp-content\/uploads\/2024\/07\/11-min.png\" alt=\"\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u06cc\u062f \u06a9\u0645 \u06a9\u0631\u062f\" width=\"750\" height=\"500\" \/><\/p>\n<table style=\"width: 100%; border-collapse: collapse; background-color: #eaeaea;\">\n<tbody>\n<tr>\n<td style=\"width: 100%; text-align: center;\"><span style=\"font-size: 12pt;\"><strong>\u2728 \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.darughe.com\/categories\/reduce-appetite\">\u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f\u0647 \u0627\u0634\u062a\u0647\u0627<\/a> \u2728<\/span><\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 18pt;\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u06cc\u062f \u06a9\u0645 \u06a9\u0631\u062f<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0627\u0644\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f\u060c \u06cc\u0639\u0646\u06cc \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u06cc\u06a9 \u0642\u0627\u0646\u0648\u0646 \u0633\u0627\u062f\u0647 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062d\u062f\u0648\u062f \u06f5\u06f0\u06f0 \u062a\u0627 \u06f1\u06f0\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u062d\u062f\u0648\u062f \u06f0.\u06f5 \u062a\u0627 \u06f1 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000; font-size: 12pt;\">\u0627\u0635\u0648\u0644 \u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646:<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u06f5\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u062f\u0631 \u0631\u0648\u0632: \u06a9\u0627\u0647\u0634 \u062d\u062f\u0648\u062f \u06f0.\u06f5 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062f\u0631 \u0647\u0641\u062a\u0647.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u06f1\u06f0\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u062f\u0631 \u0631\u0648\u0632: \u06a9\u0627\u0647\u0634 \u062d\u062f\u0648\u062f \u06f1 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062f\u0631 \u0647\u0641\u062a\u0647.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\"><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.darughe.com\/categories\/supplement-fat-burner\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a><\/span><\/strong> \u062a\u062f\u0631\u06cc\u062c\u06cc \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648\u0632\u0646 \u0627\u0633\u062a. \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0636\u0644\u0627\u062a \u0648 \u0622\u0628 \u0628\u062f\u0646 \u0628\u0647 \u062c\u0627\u06cc \u0686\u0631\u0628\u06cc \u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a\u060c \u0634\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0645 \u0686\u0631\u0628\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0645\u0628\u0648\u062f \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0648\u0644\u06cc \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f. \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u06a9\u0645\u200c\u0627\u0631\u0632\u0634 \u0645\u0627\u0646\u0646\u062f \u0641\u0633\u062a\u200c\u0641\u0648\u062f\u060c \u0646\u0648\u0634\u0627\u0628\u0647\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u062a\u0646\u0642\u0644\u0627\u062a \u067e\u0631\u0686\u0631\u0628 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1696 size-full\" src=\"https:\/\/www.darughe.com\/mag\/wp-content\/uploads\/2024\/07\/2-min.png\" alt=\"\u0642\u0631\u0635 \u0648\u0627\u0646\u0627\u0628\u0631\u0646 \u0646\u0648\u0631\u0645 \u0644\u0627\u06cc\u0641\" width=\"750\" height=\"500\" \/><\/p>\n<table style=\"height: 30px; width: 100%; border-collapse: collapse; background-color: #eaeaea;\">\n<tbody>\n<tr style=\"height: 30px;\">\n<td style=\"width: 100%; height: 30px; text-align: center;\"><strong>\ud83d\udca2 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.darughe.com\/product\/vanaburn-l-carnitine-norm-life-60-tablets\">\u062e\u0631\u06cc\u062f \u0622\u0646\u0644\u0627\u06cc\u0646 \u0642\u0631\u0635 \u0648\u0627\u0646\u0627\u0628\u0631\u0646 \u0646\u0648\u0631\u0645 \u0644\u0627\u06cc\u0641<\/a> <\/span>\u0627\u0632 \u062f\u0627\u0631\u0648\u0642\u0647 \ud83d\udc48 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \ud83d\udca2<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 18pt;\">\u0639\u0648\u0627\u0631\u0636 \u06a9\u0627\u0647\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0644\u0631\u06cc<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u06a9\u0627\u0647\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0631\u062e\u06cc \u0639\u0648\u0627\u0631\u0636 \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627 \u0627\u0646\u0631\u0698\u06cc \u0627\u0635\u0644\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u063a\u0632 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u06a9\u0627\u0647\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062e\u0633\u062a\u06af\u06cc\u060c \u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u062e\u0637\u0631\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u062f\u0631\u062f \u0648 \u0627\u0634\u06a9\u0627\u0644 \u062f\u0631 \u062d\u0627\u0641\u0638\u0647 \u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0646\u0631\u0698\u06cc\u060c \u062e\u0633\u062a\u06af\u06cc \u0648 \u06a9\u0645\u200c\u062d\u0627\u0644\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u0632\u0645\u0631\u0647 \u0634\u0648\u062f\u061b \u06a9\u0627\u0647\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u062e\u0631\u06cc\u0628 \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u062c\u0627\u06cc \u0686\u0631\u0628\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u0637\u0648\u0631 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0628\u06cc\u0634\u062a\u0631 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627 \u0627\u0647\u0645\u06cc\u062a \u0628\u0648\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636\u060c \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0634\u0627\u0645\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0627\u0641\u06cc\u060c \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1695 size-full\" src=\"https:\/\/www.darughe.com\/mag\/wp-content\/uploads\/2024\/07\/1-min.png\" alt=\"\u0642\u0631\u0635 \u0631\u062f\u0648\u06a9\u0633\u0627\" width=\"750\" height=\"500\" \/><\/p>\n<table style=\"width: 100%; border-collapse: collapse; background-color: #eaeaea; height: 30px;\">\n<tbody>\n<tr style=\"height: 30px;\">\n<td style=\"width: 100%; text-align: center; height: 30px;\"><span style=\"font-size: 12pt;\"><strong>\ud83d\uded2 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.darughe.com\/product\/pars-hayan-nutrax-reduxa-supplement-60-capsules\">\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u0631\u062f\u0648\u06a9\u0633\u0627<\/a> <span style=\"color: #333333;\">\u0647\u0645\u0631\u0627\u0647 \u062a\u062e\u0641\u06cc\u0641\u0627\u062a \u0648\u06cc\u0698\u0647 \ud83d\udc48\u00a0\u0645\u0646\u0627\u0633\u0628 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 <\/span><\/span>\ud83c\udff7\ufe0f<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 18pt;\">\u0627\u0646\u0648\u0627\u0639 \u0641\u0631\u0645\u0648\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u0686\u0646\u062f\u06cc\u0646 \u0641\u0631\u0645\u0648\u0644 \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646\u06cc\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0648 \u0647\u062f\u0641 (\u0645\u0627\u0646\u0646\u062f \u062d\u0641\u0638 \u0648\u0632\u0646\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646) \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f. \u0641\u0631\u0645\u0648\u0644 \u0645\u06cc\u0641\u0644\u06cc\u0646 &#8211; \u0633\u0646\u062a \u062c\u0626\u0648\u0631\u060c \u0641\u0631\u0645\u0648\u0644 \u0647\u0631\u06cc\u0633 \u0628\u0646\u062f\u06cc\u06a9\u062a \u0648 \u0641\u0631\u0645\u0648\u0644 \u06a9\u0686 \u0645\u06a9 \u0622\u0631\u062f\u0644 \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0641\u0631\u0645\u0648\u0644 \u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n<table style=\"width: 100%; border-collapse: collapse; background-color: #eaeaea; height: 30px;\">\n<tbody>\n<tr style=\"height: 30px;\">\n<td style=\"width: 100%; text-align: center; height: 30px;\"><span style=\"font-size: 12pt;\"><span style=\"font-size: 12pt;\"><strong><span style=\"color: #0000ff;\"><span style=\"color: #333333;\">\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631<\/span><span style=\"color: #333333;\"> \ud83d\udc48 <\/span><\/span><\/strong><\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.darughe.com\/mag\/introducing-the-best-l-carnitine-for-weight-loss-and-fat-burning-benefits-and-side-effects\/\"><strong>\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc<\/strong><\/a><\/span><\/span> <strong style=\"font-family: inherit; font-size: 12pt;\"><span style=\"color: #333333;\">\ud83d\udcd1<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 14pt;\">1 &#8211; \u0641\u0631\u0645\u0648\u0644 \u0645\u06cc\u0641\u0644\u06cc\u0646 &#8211; \u0633\u0646\u062a \u062c\u0626\u0648\u0631 (Mifflin-St Jeor Equation)<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u0627\u06cc\u0646 \u0641\u0631\u0645\u0648\u0644 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 (BMR) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648\u0638\u0627\u06cc\u0641 \u0628\u062f\u0646\u06cc \u0627\u0633\u0627\u0633\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0645\u0648\u0644 \u0628\u0631\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646 \u0648 \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #000000; font-size: 12pt;\">\u0645\u062d\u0627\u0633\u0628\u0647 (BMR) \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646:<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><span style=\"color: #339966; font-size: 12pt;\">BMR = (\u06f1\u06f0\u00d7 \u0648\u0632\u0646\u00a0\u0628\u0647\u00a0\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) + (\u06f6.\u06f2\u06f5 \u00d7 \u0642\u062f\u00a0\u0628\u0647\u00a0\u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631) \u2212 (\u06f5 \u00d7 \u0633\u0646\u00a0\u0628\u0647\u00a0\u0633\u0627\u0644) \u2212 \u06f1\u06f6\u06f1<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #000000; font-size: 12pt;\">\u0645\u062d\u0627\u0633\u0628\u0647 (BMR) \u0628\u0631\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646:<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><span style=\"color: #339966; font-size: 12pt;\">BMR = (\u06f1\u06f0\u00d7 \u0648\u0632\u0646\u00a0\u0628\u0647\u00a0\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) + (\u06f6.\u06f2\u06f5 \u00d7 \u0642\u062f\u00a0\u0628\u0647\u00a0\u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631) \u2212 (\u06f5 \u00d7 \u0633\u0646\u00a0\u0628\u0647\u00a0\u0633\u0627\u0644) + \u06f5<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u067e\u0633 \u0627\u0632 \u0645\u062d\u0627\u0633\u0628\u0647 BMR\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0636\u0631\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 (\u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc) TDEE (Total Daily Energy Expenditure) \u06cc\u0627 \u06a9\u0644 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0631\u062f.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 14pt;\">2- \u0641\u0631\u0645\u0648\u0644 \u0647\u0631\u06cc\u0633 \u0628\u0646\u062f\u06cc\u06a9\u062a (Harris-Benedict Equation)<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u0627\u06cc\u0646 \u0641\u0631\u0645\u0648\u0644 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 BMR \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #000000; font-size: 12pt;\">\u0645\u062d\u0627\u0633\u0628\u0647 (BMR) \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646:<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><span style=\"color: #339966; font-size: 12pt;\">= BMR\u06f6\u06f5\u06f5 + (\u06f9.\u06f6 \u00d7 \u0648\u0632\u0646\u00a0\u0628\u0647\u00a0\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) + (\u06f1.\u06f8\u00d7 \u0642\u062f\u00a0\u0628\u0647\u00a0\u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631) \u2212 (\u06f4.\u06f7 \u00d7 \u0633\u0646\u00a0\u0628\u0647\u00a0\u0633\u0627\u0644)<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #000000; font-size: 12pt;\">\u0645\u062d\u0627\u0633\u0628\u0647 (BMR) \u0628\u0631\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646:<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\"><strong><span style=\"font-size: 12pt;\">BMR =66 \u00a0+ (\u06f1\u06f3.\u06f7 \u00d7 \u0648\u0632\u0646\u00a0\u0628\u0647\u00a0\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) + (\u06f5 \u00d7 \u0642\u062f\u00a0\u0628\u0647\u00a0\u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631) \u2212 (\u06f6.\u06f8 \u00d7 \u0633\u0646\u00a0\u0628\u0647\u00a0\u0633\u0627\u0644)<\/span><\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1701 size-full\" src=\"https:\/\/www.darughe.com\/mag\/wp-content\/uploads\/2024\/07\/7-min.png\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0641\u0631\u0645\u0648\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" width=\"750\" height=\"500\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 14pt;\">3 &#8211; \u0641\u0631\u0645\u0648\u0644 \u06a9\u0686 \u0645\u06a9 \u0622\u0631\u062f\u0644 (Katch-McArdle Equation)<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u0641\u0631\u0645\u0648\u0644 \u06a9\u0686 \u0645\u06a9 \u0622\u0631\u062f\u0644 (Katch-McArdle) \u0628\u0647 \u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\"><strong><span style=\"font-size: 12pt;\">TDEE = 370 + (21.6\u00d7LBM\u00a0in\u00a0kg)<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u06a9\u0647 \u062f\u0631 \u0622\u0646:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>TDEE<\/strong>: \u0645\u062c\u0645\u0648\u0639 \u0627\u0646\u0631\u0698\u06cc \u0645\u0635\u0631\u0641\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 (Total Daily Energy Expenditure)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>LBM<\/strong>: \u062c\u0631\u0645 \u0628\u062f\u0646\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0648\u0627\u062d\u062f \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0641\u0631\u0645\u0648\u0644\u060c \u0627\u0628\u062a\u062f\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 LBM \u062e\u0648\u062f \u0631\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0641\u0631\u0645\u0648\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u062d\u0627\u0633\u0628\u0647 BMR \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 LBM \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u0633\u0627\u0633 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0639\u062f \u0627\u0632 \u0622\u0646\u060c \u0627\u0632 \u0641\u0631\u0645\u0648\u0644 Katch-McArdle \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 TDEE \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. <\/span><span style=\"color: #000000; font-size: 12pt;\">\u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0648 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0622\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<table style=\"width: 100%; border-collapse: collapse; background-color: #eaeaea; height: 30px;\">\n<tbody>\n<tr style=\"height: 30px;\">\n<td style=\"width: 100%; text-align: center; height: 30px;\"><span style=\"font-size: 12pt;\"><strong><span style=\"color: #0000ff;\"><span style=\"color: #333333;\">\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631<\/span><span style=\"color: #333333;\"> \ud83d\udc48 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.darughe.com\/mag\/is-el-carnitine-effective-for-weight-loss\/\">\u0622\u06cc\u0627 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u061f <\/a><\/span><\/span><\/span><\/strong><\/span><strong style=\"font-family: inherit; font-size: 12pt;\"><span style=\"color: #333333;\">\ud83d\udcd1<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1703 size-full\" src=\"https:\/\/www.darughe.com\/mag\/wp-content\/uploads\/2024\/07\/9-min.png\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u06a9\u0627\u0647\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0644\u0631\u06cc\" width=\"750\" height=\"500\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 18pt;\">\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong> \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641\u062a\u0627\u0646 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u062f\u0642\u062a \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0648 \u062a\u0639\u06cc\u06cc\u0646 \u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u0628\u0648\u062f\u06cc \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0648\u0632\u0646\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u0647\u0631\u0686\u0646\u062f \u06a9\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0628\u0632\u0627\u0631 \u0645\u0647\u0645\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0647\u0645 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0645\u062d\u0627\u0633\u0628\u0627\u062a \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0628\u062e\u0634 \u0627\u0632 \u0645\u0639\u0627\u062f\u0644\u0647 \u0627\u0633\u062a. \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0638\u0645\u060c \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u0647 \u0633\u0645\u062a \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645\u060c \u0647\u0645\u06af\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0645\u0648\u0641\u0642\u06cc\u062a \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0642\u06cc\u0642 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u060c \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.darughe.com\"><strong>\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632\u06cc <\/strong><\/a><\/span>\u062f\u0627\u0631\u0648\u0642\u0647 \u0628\u0627 \u0633\u0627\u0644 \u0647\u0627 \u062a\u062c\u0631\u0628\u0647 \u062f\u0631\u0627\u0631\u0627\u0626\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u0648\u0633\u062a \u0648 \u0647\u0645\u0631\u0627\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0633\u0644\u0627\u0645\u062a \u0648 \u06a9\u0633\u0628 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0627\u0644 \u0634\u0645\u0627 \u0627\u0633\u062a\u061b \u062f\u0627\u0631\u0648\u0642\u0647 \u0627\u0632 \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u062a\u0627 \u0627\u0631\u0627\u0626\u0647 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u062a\u0631\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0647\u0645\u0631\u0627\u0647 \u0634\u0645\u0627\u0633\u062a. \u0628\u0627 \u062a\u0634\u06a9\u0631 \u0627\u0632 \u0634\u0645\u0627 \u06a9\u0647 \u0645\u0627 \u0631\u0627 \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0645\u0642\u0627\u0644\u0647 &#8220;\u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u0634 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646&#8221; \u0647\u0645\u0631\u0627\u0647\u06cc \u0646\u0645\u0648\u062f\u06cc\u062f. \u0646\u0638\u0631\u0627\u062a\u060c \u0633\u0648\u0627\u0644\u0627\u062a \u0648 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 14pt;\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/span><\/h3>\n<p><strong><span style=\"color: #000000; font-size: 12pt;\">1. \u0686\u06af\u0648\u0646\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u06a9\u0646\u06cc\u0645 \u061f<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0646\u062e\u0633\u062a \u0628\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u067e\u0633 \u0627\u0632 \u0622\u0646 \u062b\u0628\u062a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641\u06cc \u062e\u0648\u062f \u0648 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0639\u062f \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u06cc\u062c\u0627\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0627\u062c\u0631\u0627<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000; font-size: 12pt;\">2. \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645 \u061f<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0633\u0627\u0644\u0645 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u062a\u0645\u0627\u0645\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0647\u0627.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000; font-size: 12pt;\">3. \u06a9\u0627\u0644\u0631\u06cc \u0646\u0642\u0635\u0627\u0646 \u0686\u06cc\u0633\u062a \u061f<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 12pt;\">\u06a9\u0627\u0644\u0631\u06cc \u0646\u0642\u0635\u0627\u0646 (Caloric Deficit) \u0628\u0647 \u062d\u0627\u0644\u062a\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0634\u0645\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a. \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628\u200c \u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f\u060c \u0686\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0686\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0647 \u062d\u0641\u0638 \u0648\u0632\u0646 \u0641\u0639\u0644\u06cc\u060c \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u0646\u062f. \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0648\u062c\u0648\u062f &hellip;<\/p>\n","protected":false},"author":6,"featured_media":1725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritional-supplements"],"yoast_head":"<!-- This site is optimized with the 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