{"id":2741,"date":"2024-12-29T12:19:49","date_gmt":"2024-12-29T08:49:49","guid":{"rendered":"https:\/\/www.darughe.com\/mag\/?p=2741"},"modified":"2024-12-29T12:33:00","modified_gmt":"2024-12-29T09:03:00","slug":"how-to-use-sunscreen-correctly","status":"publish","type":"post","link":"https:\/\/www.darughe.com\/mag\/how-to-use-sunscreen-correctly\/","title":{"rendered":"\u0646\u062d\u0648\u0647 \u0635\u062d\u06cc\u062d \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628"},"content":{"rendered":"

\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0634\u0639\u0647\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 UV (UVA \u0648 UVB) \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0627\u0634\u0639\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0633\u0648\u062e\u062a\u06af\u06cc\u060c \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633\u060c \u0627\u06cc\u062c\u0627\u062f \u0644\u06a9\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u067e\u0648\u0633\u062a \u0634\u0648\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0632 \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0628\u0627 SPF \u06f3\u06f0 \u06cc\u0627 \u0628\u0627\u0644\u0627\u062a\u0631\u060c \u062d\u062a\u06cc \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0628\u0631\u06cc\u060c \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0647\u0631 \u06f2 \u0633\u0627\u0639\u062a \u062a\u0645\u062f\u06cc\u062f \u0634\u0648\u062f\u061b \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0636\u062f\u0622\u0641\u062a\u0627\u0628\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0644\u0627\u0647\u060c \u0639\u06cc\u0646\u06a9 \u0622\u0641\u062a\u0627\u0628\u06cc \u0648 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u0645\u062d\u0627\u0641\u0638 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u062d\u0641\u0638 \u0634\u0648\u062f.<\/span><\/p>\n

\u06a9\u0631\u0645 \u0636\u062f \u0622\u0641\u062a\u0627\u0628<\/span><\/h2>\n

\u06a9\u0631\u0645 \u0636\u062f\u0622\u0641\u062a\u0627\u0628<\/a><\/span><\/strong> \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0645\u062d\u0627\u0641\u0638\u062a\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0644\u0627\u06cc\u0647 \u0645\u062d\u0627\u0641\u0638\u060c \u0627\u0632 \u0646\u0641\u0648\u0630 \u0627\u0634\u0639\u0647\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f (UVA \u0648 UVB) \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0648\u062e\u062a\u06af\u06cc\u060c \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633\u060c \u0644\u06a9\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0648 \u0633\u0631\u0637\u0627\u0646 \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0631\u0645 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u06cc\u0627 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0631\u0627 \u0628\u0627\u0632\u062a\u0627\u0628 \u062f\u0627\u062f\u0647 \u06cc\u0627 \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 SPF (\u0639\u0627\u0645\u0644 \u0645\u062d\u0627\u0641\u0638\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f) \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0633\u0637\u062d \u062d\u0641\u0627\u0638\u062a \u0622\u0646 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0627\u0632 \u06a9\u0631\u0645 \u0636\u062f\u0622\u0641\u062a\u0627\u0628\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062f\u0631 \u0645\u0639\u0631\u0636 \u0622\u0641\u062a\u0627\u0628\u060c \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/span><\/p>\n

\"\u0641\u0648\u0627\u06cc\u062f<\/p>\n

\u0641\u0648\u0627\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628<\/span><\/h2>\n

\u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0634\u0639\u0647\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 <\/strong>UV<\/strong>:<\/strong> \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0627\u0632 \u0646\u0641\u0648\u0630 \u0627\u0634\u0639\u0647 UVA (\u0639\u0627\u0645\u0644 \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633) \u0648 UVB (\u0639\u0627\u0645\u0644 \u0633\u0648\u062e\u062a\u06af\u06cc \u0648 \u0633\u0631\u0637\u0627\u0646) \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n

\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633:<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u062f\u0627\u0648\u0645 \u0627\u0632 \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0645\u0627\u0646\u0639 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0686\u06cc\u0646\u200c\u0648\u0686\u0631\u0648\u06a9\u060c \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0648 \u0644\u06a9\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0641\u062a\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n

\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u067e\u0648\u0633\u062a:<\/strong> \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0624\u062b\u0631 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a \u0645\u0627\u0646\u0646\u062f \u0645\u0644\u0627\u0646\u0648\u0645\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n

\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0641\u062a\u0627\u0628\u200c\u0633\u0648\u062e\u062a\u06af\u06cc:<\/strong> \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0627\u0632 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0642\u0631\u0645\u0632\u06cc \u0648 \u0622\u0633\u06cc\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0641\u062a\u0627\u0628\u200c\u0633\u0648\u062e\u062a\u06af\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n

\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0644\u06a9\u200c\u0647\u0627 \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u067e\u0648\u0633\u062a:<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0627\u0632 \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0644\u06a9\u200c\u0647\u0627\u06cc \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0648 \u0645\u0644\u0627\u0633\u0645\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n

\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u067e\u0648\u0633\u062a:<\/strong> \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0628\u0647 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0628\u0627\u0641\u062a \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0646\u0631\u0645 \u0648 \u0633\u0627\u0644\u0645 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/span><\/p>\n\n\n\n
\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48 <\/strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0631\u0645 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u0648 \u0636\u062f \u0686\u0631\u0648\u06a9 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u062e\u0634\u06a9<\/a><\/span><\/strong> \ud83d\udcd1<\/span><\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628<\/span><\/h2>\n

\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0635\u062d\u06cc\u062d \u0627\u0632 \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u0648\u062b\u0631 \u0627\u0632 \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0634\u0639\u0647\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0631\u0648\u0634 \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062e\u062a\u0644\u0641 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/span><\/p>\n

\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062d\u0635\u0648\u0644 \u0645\u0646\u0627\u0633\u0628<\/span><\/strong><\/p>\n

\u0636\u062f\u0622\u0641\u062a\u0627\u0628\u06cc \u0628\u0627 SPF \u06f3\u06f0 \u06cc\u0627 \u0628\u0627\u0644\u0627\u062a\u0631 \u0648 \u0628\u0631\u0686\u0633\u0628 \u0637\u06cc\u0641 \u06af\u0633\u062a\u0631\u062f\u0647 (Broad-Spectrum) \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0647\u0631 \u062f\u0648 \u0627\u0634\u0639\u0647 UVA \u0648 UVB \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f. <\/span>\u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0686\u0631\u0628\u060c \u0636\u062f\u0622\u0641\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0641\u0627\u0642\u062f \u0686\u0631\u0628\u06cc (Oil-Free) \u0648 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u062e\u0634\u06a9\u060c \u0636\u062f\u0622\u0641\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n

\u0632\u0645\u0627\u0646 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647:<\/span><\/strong><\/p>\n

\u06f1\u06f5 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u0648\u062c \u0627\u0632 \u0645\u0646\u0632\u0644\u060c \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0636\u062f\u0622\u0641\u062a\u0627\u0628 (\u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0645\u0631\u0628\u0639 \u0627\u0632 \u067e\u0648\u0633\u062a) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0635\u0648\u0631\u062a \u0648 \u06af\u0631\u062f\u0646\u060c \u0645\u0639\u0627\u062f\u0644 \u062f\u0648 \u0628\u0646\u062f \u0627\u0646\u06af\u0634\u062a \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. <\/span>\u0647\u0631 \u06f2 \u0633\u0627\u0639\u062a \u06cc\u06a9 \u0628\u0627\u0631 \u06cc\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u0634\u0646\u0627\u060c \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f \u06cc\u0627 \u062e\u0634\u06a9\u200c\u06a9\u0631\u062f\u0646 \u0628\u0627 \u062d\u0648\u0644\u0647\u060c \u062a\u0645\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

\u0631\u0648\u0634 \u0627\u0639\u0645\u0627\u0644 \u0636\u062f\u0622\u0641\u062a\u0627\u0628<\/span><\/h2>\n

\u067e\u0648\u0633\u062a \u0628\u0627\u06cc\u062f \u062a\u0645\u06cc\u0632 \u0648 \u062e\u0634\u06a9 \u0628\u0627\u0634\u062f. <\/span>\u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0631\u0648\u06cc \u062a\u0645\u0627\u0645 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u0622\u0641\u062a\u0627\u0628\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0635\u0648\u0631\u062a\u060c \u06af\u0631\u062f\u0646\u060c \u06af\u0648\u0634\u200c\u0647\u0627\u060c \u067e\u0634\u062a \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u062d\u062a\u06cc \u067e\u0627\u0647\u0627 (\u062f\u0631 \u0635\u0648\u0631\u062a \u067e\u0648\u0634\u06cc\u062f\u0647 \u0646\u0628\u0648\u062f\u0646) \u0627\u0639\u0645\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

\"\u0631\u0648\u0634<\/p>\n\n\n\n
\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48 <\/strong><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0631\u0645 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0686\u0631\u0628 \u0648 \u062c\u0648\u0634\u062f\u0627\u0631<\/a><\/span><\/strong><\/span> \ud83d\udcd1<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635<\/span><\/h2>\n

\u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0628\u0631\u06cc:<\/strong> \u0627\u0634\u0639\u0647 UV \u0647\u0645\u0686\u0646\u0627\u0646 \u0627\u0632 \u0627\u0628\u0631\u0647\u0627 \u0639\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a.<\/span><\/p>\n

\u0641\u0636\u0627\u0647\u0627\u06cc \u0628\u0633\u062a\u0647 \u0628\u0627 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f:<\/strong> \u067e\u0634\u062a \u067e\u0646\u062c\u0631\u0647 \u0646\u06cc\u0632 \u067e\u0648\u0633\u062a \u062f\u0631 \u0645\u0639\u0631\u0636 UV \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f.<\/span><\/p>\n

\u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0622\u0628\u06cc:<\/strong> \u0627\u0632 \u0636\u062f\u0622\u0641\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0648\u0645 \u0628\u0647 \u0622\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

\u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0636\u0627\u0641\u06cc<\/span><\/strong><\/p>\n

\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0636\u062f\u0622\u0641\u062a\u0627\u0628\u060c \u0627\u0632 \u06a9\u0644\u0627\u0647 \u0644\u0628\u0647\u200c\u062f\u0627\u0631\u060c \u0639\u06cc\u0646\u06a9 \u0622\u0641\u062a\u0627\u0628\u06cc \u0648 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u067e\u0648\u0634\u0627\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

\u0627\u0632 \u0633\u0627\u06cc\u0647 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0627\u0648\u062c \u062a\u0627\u0628\u0634 \u062e\u0648\u0631\u0634\u06cc\u062f (\u06f1\u06f0 \u0635\u0628\u062d \u062a\u0627 \u06f4 \u0628\u0639\u062f\u0627\u0632\u0638\u0647\u0631) \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f.<\/span><\/p>\n

\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u062f\u0627\u0648\u0645 \u0648 \u0635\u062d\u06cc\u062d \u0627\u0632 \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u062f\u0631 \u0647\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/span><\/p>\n\n\n\n
\ud83c\udff7\ufe0f<\/strong> \u062e\u0631\u06cc\u062f \u0648 \u0642\u06cc\u0645\u062a \u0627\u0646\u0648\u0627\u0639 \u06a9\u0631\u0645 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u067e\u0648\u0633\u062a \u0645\u0639\u0645\u0648\u0644\u06cc \u0648 \u0645\u062e\u062a\u0644\u0637<\/a> <\/span><\/strong><\/span><\/span><\/span>\u0628<\/span><\/span>\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u062f\u0627\u0631\u0648\u0642\u0647<\/span>\u00a0\ud83c\udff7\ufe0f<\/strong><\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"\u0636\u0631\u0648\u0631\u062a<\/p>\n

\u0636\u0631\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628<\/span><\/h2>\n

\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a \u0627\u0633\u062a. \u062a\u0627\u0628\u0634 \u0627\u0634\u0639\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u0634\u06cc\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u0634\u0639\u0647\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 UV (UVA \u0648 UVB)\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc \u0628\u0647 \u067e\u0648\u0633\u062a \u0648\u0627\u0631\u062f \u06a9\u0646\u062f. \u0627\u0634\u0639\u0647 UVA \u06a9\u0647 \u0628\u0647 \u0639\u0645\u0642 \u067e\u0648\u0633\u062a \u0646\u0641\u0648\u0630 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633\u060c \u0686\u06cc\u0646\u200c\u0648\u0686\u0631\u0648\u06a9 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0644\u06a9\u200c\u0647\u0627\u06cc \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0634\u0639\u0647 UVB \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0639\u062b \u0633\u0648\u062e\u062a\u06af\u06cc \u067e\u0648\u0633\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0644\u0627\u06cc\u0647 \u0645\u062d\u0627\u0641\u0638\u060c \u0627\u0632 \u0627\u06cc\u0646 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631\u0627\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0627\u0628\u0634 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u062f.<\/span><\/p>\n

\u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0636\u0631\u0648\u0631\u06cc \u0628\u0648\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u067e\u0648\u0633\u062a \u0627\u0633\u062a. \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0648 \u0645\u062f\u0627\u0648\u0645 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0634\u0639\u0647\u200c\u0647\u0627\u06cc UV\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u062f\u0648\u0646 \u0645\u062d\u0627\u0641\u0638\u062a\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0644\u0627\u0646\u0648\u0645\u0627\u060c \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0627\u0632 \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u06cc\u0646 \u062e\u0637\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u062f.<\/span><\/p>\n

\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0633\u0627\u0626\u0644 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0638\u0627\u0647\u0631 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a \u0646\u06cc\u0632 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633 \u0648 \u06a9\u0627\u0647\u0634 \u0634\u0627\u062f\u0627\u0628\u06cc \u067e\u0648\u0633\u062a \u0634\u0648\u062f. \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0628\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u060c \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0686\u06cc\u0646\u200c\u0648\u0686\u0631\u0648\u06a9\u060c \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u067e\u0648\u0633\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0634\u0627\u062f\u0627\u0628\u200c\u062a\u0631 \u0648 \u062c\u0648\u0627\u0646\u200c\u062a\u0631 \u0628\u0645\u0627\u0646\u062f.<\/span><\/p>\n

\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u062f\u0631 \u062a\u0645\u0627\u0645\u06cc \u0641\u0635\u0648\u0644\u060c \u062d\u062a\u06cc \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0628\u0631\u06cc \u06cc\u0627 \u0647\u0646\u06af\u0627\u0645 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u067e\u0646\u062c\u0631\u0647\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0642\u062f\u0627\u0645 \u0633\u0627\u062f\u0647 \u0648 \u0645\u0648\u062b\u0631\u060c \u06af\u0627\u0645\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0633\u062a \u0648 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0622\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n\n\n\n
\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48 \u0636\u0631\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0631\u0645 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u062f\u0631 \u0632\u0645\u0633\u062a\u0627\u0646<\/a><\/span>\u00a0<\/span><\/a>\ud83d\udcd1<\/span><\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"\u0632\u0645\u0627\u0646<\/p>\n

\u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0631\u0645 \u0636\u062f \u0622\u0641\u062a\u0627\u0628<\/span><\/h2>\n

\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0631\u0645 \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0628\u0647 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u062a\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0634\u0639\u0647\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0641\u0631\u0627\u0647\u0645 \u0634\u0648\u062f. \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u067e\u0648\u0633\u062a \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0628\u0627\u06cc\u062f \u06f1\u06f5 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0627\u0639\u0645\u0627\u0644 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0631\u0645 \u062c\u0630\u0628 \u067e\u0648\u0633\u062a \u0634\u062f\u0647 \u0648 \u06cc\u06a9 \u0644\u0627\u06cc\u0647 \u0645\u062d\u0627\u0641\u0638 \u0645\u0648\u062b\u0631 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f.<\/span><\/p>\n

\u0647\u0645\u0686\u0646\u06cc\u0646 \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0647\u0631 \u06f2 \u0633\u0627\u0639\u062a \u06cc\u06a9 \u0628\u0627\u0631 \u062a\u0645\u062f\u06cc\u062f \u0634\u0648\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u067e\u0648\u0633\u062a \u062f\u0631 \u0645\u0639\u0631\u0636 \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f \u06cc\u0627 \u0634\u0633\u062a\u0634\u0648 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f. \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u0645\u0627\u0646\u0646\u062f \u0634\u0646\u0627 \u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0641\u0636\u0627\u06cc \u0628\u0627\u0632\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0636\u062f\u0622\u0641\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0648\u0645 \u0628\u0647 \u0622\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0633 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u06cc\u0627 \u062e\u0634\u06a9\u200c\u06a9\u0631\u062f\u0646 \u0628\u062f\u0646\u060c \u062f\u0648\u0628\u0627\u0631\u0647 \u0622\u0646 \u0631\u0627 \u0627\u0639\u0645\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u062a\u0646\u0647\u0627 \u0628\u0647 \u0631\u0648\u0632\u0647\u0627\u06cc \u0622\u0641\u062a\u0627\u0628\u06cc \u0645\u062d\u062f\u0648\u062f \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u062d\u062a\u06cc \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0628\u0631\u06cc \u0646\u06cc\u0632 \u0627\u0634\u0639\u0647\u200c\u0647\u0627\u06cc UVA \u0648 UVB \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0627\u0628\u0631\u0647\u0627 \u0639\u0628\u0648\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u067e\u0648\u0633\u062a \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u0647\u0645\u0686\u0646\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u062f\u0631 \u0641\u0636\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u067e\u0646\u062c\u0631\u0647 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0645\u06cc\u200c\u062a\u0627\u0628\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u0634\u06cc\u0634\u0647\u200c\u0647\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0634\u0639\u0647\u200c\u0647\u0627\u06cc UVA \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0641\u06cc\u0644\u062a\u0631 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n\n\n\n
\ud83d\udfe2 \u062e\u0631\u06cc\u062f \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0648 \u0622\u0633\u0627\u0646 <\/span><\/span>\u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u067e\u0648\u0633\u062a \u0686\u0631\u0628 \u0648 \u0622\u06a9\u0646\u0647<\/span><\/strong><\/a> \u0628\u0627 \u0642\u06cc\u0645\u062a\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0632 \u062f\u0627\u0631\u0648\u0642\u0647 \ud83d\udfe2<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc\u060c \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0628\u0627\u06cc\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u0648\u062a\u06cc\u0646 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u0628\u0627\u0634\u062f. \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0627\u0648\u062c \u062a\u0627\u0628\u0634 \u062e\u0648\u0631\u0634\u06cc\u062f\u060c \u06cc\u0639\u0646\u06cc \u0628\u06cc\u0646 \u06f1\u06f0 \u0635\u0628\u062d \u062a\u0627 \u06f4 \u0628\u0639\u062f\u0627\u0632\u0638\u0647\u0631\u060c \u06a9\u0647 \u0634\u062f\u062a \u0627\u0634\u0639\u0647\u200c\u0647\u0627\u06cc UV \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u062d\u0641\u0627\u0638\u062a\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0627\u0647\u060c \u0639\u06cc\u0646\u06a9 \u0622\u0641\u062a\u0627\u0628\u06cc \u0648 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u067e\u0648\u0634\u0627\u0646\u0646\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f.<\/span><\/p>\n

\"\u0631\u0648\u0634<\/p>\n\n\n\n
\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48 <\/strong><\/span><\/span>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f \u06a9\u0631\u0645 \u0636\u062f \u0622\u0641\u062a\u0627\u0628<\/span><\/strong>\u00a0<\/span>\ud83d\udcd1<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/span><\/h2>\n

\u062f\u0631 \u067e\u0627\u06cc\u0627\u0646\u060c \u062f\u0627\u0646\u0633\u062a\u0646 \u0646\u062d\u0648\u0647\u200c\u06cc \u0635\u062d\u06cc\u062d \u0648 \u0645\u0646\u0638\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0633\u0627\u0633\u06cc \u0627\u0632 \u0631\u0648\u062a\u06cc\u0646 \u0645\u0631\u0627\u0642\u0628\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0632 \u067e\u0648\u0633\u062a \u062a\u0623\u06a9\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u0645\u0624\u062b\u0631\u060c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0627\u0632 \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0641\u062a\u0627\u0628\u200c\u0633\u0648\u062e\u062a\u06af\u06cc \u0648 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0641\u0648\u0631\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633\u060c \u0644\u06a9\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0648 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u067e\u0648\u0633\u062a \u062f\u0627\u0631\u062f. \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u060c \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062f\u0631\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0648 \u062a\u0645\u062f\u06cc\u062f \u0622\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632\u060c \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0635\u0648\u0644 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u062d\u0641\u0627\u0638\u062a\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u067e\u0648\u0634\u0627\u0646\u0646\u062f\u0647 \u0648 \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u0622\u0641\u062a\u0627\u0628\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u0634\u06cc\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0648 \u0627\u0632 \u067e\u0648\u0633\u062a \u062e\u0648\u062f \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0631\u062f. \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0642\u0647<\/a><\/span><\/strong> \u0645\u0631\u062c\u0639 \u0641\u0631\u0648\u0634 \u0647\u0645\u0648\u0627\u0631\u0647 \u062a\u062e\u0641\u06cc\u0641 \u0627\u0642\u0644\u0627\u0645 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0628\u0648\u062f\u0647 \u0648 \u0634\u0645\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062e\u06cc\u0627\u0644\u06cc \u0622\u0633\u0648\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062a\u0647\u06cc\u0647 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/span><\/p>\n

\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/span><\/h3>\n

1- \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0628\u0632\u0646\u06cc\u0645 \u061f<\/strong><\/span><\/p>\n

\u0628\u0631\u0627\u06cc \u067e\u0648\u0634\u0634 \u06a9\u0627\u0645\u0644\u060c \u0628\u0627\u06cc\u062f \u062d\u062f\u0648\u062f \u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0645\u0631\u0628\u0639 \u0627\u0632 \u067e\u0648\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u061b \u0628\u0631\u0627\u06cc \u0635\u0648\u0631\u062a \u0648 \u06af\u0631\u062f\u0646\u060c \u0645\u0639\u0627\u062f\u0644 \u062f\u0648 \u0628\u0646\u062f \u0627\u0646\u06af\u0634\u062a \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0627\u0639\u0645\u0627\u0644 \u0634\u0648\u062f \u062a\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u0628\u0647\u06cc\u0646\u0647 \u062d\u0627\u0635\u0644 \u0634\u0648\u062f.<\/span><\/p>\n

2- \u0636\u062f \u0627\u0641\u062a\u0627\u0628 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0627\u062b\u0631 \u062f\u0627\u0631\u062f \u061f<\/strong><\/span><\/p>\n

\u0627\u062b\u0631 \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0627 \u06f2 \u0633\u0627\u0639\u062a \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0639\u0631\u06cc\u0642\u060c \u0634\u0646\u0627 \u06cc\u0627 \u062e\u0634\u06a9\u200c\u06a9\u0631\u062f\u0646 \u067e\u0648\u0633\u062a \u0628\u0627 \u062d\u0648\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0645\u062d\u0627\u0641\u0638\u062a\u060c \u0628\u0627\u06cc\u062f \u0647\u0631 \u06f2 \u0633\u0627\u0639\u062a \u06cc\u0627 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0627\u0633 \u0628\u0627 \u0622\u0628\u060c \u062a\u0645\u062f\u06cc\u062f \u0634\u0648\u062f.<\/span><\/p>\n

3- \u0627\u0632 \u0686\u0647 \u0633\u0646\u06cc \u0628\u0627\u06cc\u062f \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u0628\u0632\u0646\u06cc\u0645 \u061f<\/strong><\/span><\/p>\n

\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0633\u0646\u06cc\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u0622\u063a\u0627\u0632 \u0634\u0648\u062f\u060c \u062d\u062a\u06cc \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u06f6 \u0645\u0627\u0647. \u0647\u0631\u0686\u0647 \u0632\u0648\u062f\u062a\u0631 \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0634\u0639\u0647\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u0634\u0648\u062f\u060c \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u06a9\u0645\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0634\u0639\u0647\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 UV (UVA \u0648 UVB) \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0627\u0634\u0639\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0633\u0648\u062e\u062a\u06af\u06cc\u060c \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633\u060c \u0627\u06cc\u062c\u0627\u062f \u0644\u06a9\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u067e\u0648\u0633\u062a \u0634\u0648\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0632 \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0628\u0627 SPF \u06f3\u06f0 \u06cc\u0627 \u0628\u0627\u0644\u0627\u062a\u0631\u060c \u062d\u062a\u06cc \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0628\u0631\u06cc\u060c \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f …<\/p>\n","protected":false},"author":6,"featured_media":2745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,37],"tags":[],"class_list":["post-2741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-skin-health"],"yoast_head":"\n\u0646\u062d\u0648\u0647 \u06cc \u062f\u0631\u0633\u062a \u0648 \u0635\u062d\u06cc\u062d \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646<\/title>\n<meta name=\"description\" content=\"\u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u2013 \u062e\u0648\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u0648 \u0636\u0631\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u2013 \u0645\u062c\u0644\u0647 \u062f\u0627\u0631\u0648\u0642\u0647\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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