{"id":3038,"date":"2025-02-04T14:14:09","date_gmt":"2025-02-04T10:44:09","guid":{"rendered":"https:\/\/www.darughe.com\/mag\/?p=3038"},"modified":"2025-10-12T16:50:33","modified_gmt":"2025-10-12T13:20:33","slug":"what-are-the-symptoms-of-vitamin-d-deficiency-in-the-body","status":"publish","type":"post","link":"https:\/\/www.darughe.com\/mag\/what-are-the-symptoms-of-vitamin-d-deficiency-in-the-body\/","title":{"rendered":"\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a \u061f"},"content":{"rendered":"

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\"\u062e\u0648\u0627\u0635<\/p>\n

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\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u06a9\u0647 \u0627\u0632 \u062e\u0641\u06cc\u0641 \u062a\u0627 \u0634\u062f\u06cc\u062f \u0645\u062a\u063a\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627\u06cc\u062c \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n

1. \u062e\u0633\u062a\u06af\u06cc \u0648 \u0636\u0639\u0641 \u0639\u0645\u0648\u0645\u06cc:<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0648\u0644\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0636\u0639\u0641 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u0631 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0628\u06af\u0630\u0627\u0631\u062f.<\/span><\/p>\n

2. \u062f\u0631\u062f \u0648 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc:<\/strong> \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0648 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0648\u062f. \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u062a\u0648\u0636\u06cc\u062d \u0648 \u06a9\u0627\u0647\u0634 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u0648\u0646\u062f.<\/span><\/p>\n

3. \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc:<\/strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u062d\u062a\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0631\u0645\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 (\u0631\u0627\u0634\u06cc\u062a\u06cc\u0633\u0645) \u0648 \u0627\u0633\u062a\u0626\u0648\u067e\u0646\u06cc (\u06a9\u0627\u0647\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646) \u0634\u0648\u062f.<\/span><\/p>\n

4. \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628:<\/strong> \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0634\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u062d\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0634\u0648\u0646\u062f.<\/span><\/p>\n

5. \u0636\u0639\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc:<\/strong> \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0636\u0639\u06cc\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u0641\u0631\u062f \u0631\u0627 \u0645\u0633\u062a\u0639\u062f \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n

6. \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u06cc:<\/strong> \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0634\u0648\u062f \u0648 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062f\u0686\u0627\u0631 \u0627\u062d\u0633\u0627\u0633 \u063a\u0645\u06af\u06cc\u0646\u06cc\u060c \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc \u0648 \u062d\u062a\u06cc \u0628\u06cc\u200c\u0645\u06cc\u0644\u06cc \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0646\u062f.<\/span><\/p>\n

7. \u0631\u06cc\u0632\u0634 \u0645\u0648:<\/strong> \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0631\u06cc\u0632\u0634 \u0645\u0648\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0644\u0648\u067e\u0633\u06cc (\u0631\u06cc\u0632\u0634 \u0645\u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc) \u0634\u0648\u062f.<\/span><\/p>\n

\u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u062f\u0646 \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u062f\u0647\u062f.<\/span><\/p>\n\n\n\n
\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48 <\/strong><\/span><\/span>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062e\u0648\u0631\u0646\u062f<\/a><\/span><\/strong> \ud83d\udcd1<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/p>\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u0628\u062f\u0646 \u0686\u0647 \u0646\u0642\u0634\u06cc \u062f\u0627\u0631\u062f<\/span><\/h2>\n

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\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646<\/span><\/h2>\n

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\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48 <\/strong><\/span>\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u062f\u0631 \u0622\u0642\u0627\u06cc\u0627\u0646\u060c \u0628\u0627\u0646\u0648\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a \u061f<\/a><\/span><\/strong><\/span> \ud83d\udcd1<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/p>\n

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\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628:<\/strong> \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u062a\u0646\u060c \u0633\u0627\u0631\u062f\u06cc\u0646 \u0648 \u0634\u0627\u0647 \u0645\u0627\u0647\u06cc \u0645\u0646\u0627\u0628\u0639 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n

\u0632\u0631\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a:<\/strong> \u0632\u0631\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0628\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0627\u0631\u062f.<\/span><\/p>\n

\u062c\u06af\u0631 \u06af\u0627\u0648:<\/strong> \u062c\u06af\u0631 \u06af\u0627\u0648 \u0647\u0645 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/span><\/p>\n

\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u063a\u0646\u06cc\u200c\u0634\u062f\u0647:<\/strong> \u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a\u060c \u0648 \u067e\u0646\u06cc\u0631 \u06a9\u0647 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u063a\u0646\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/span><\/p>\n

\u063a\u0644\u0627\u062a \u063a\u0646\u06cc\u200c\u0634\u062f\u0647:<\/strong> \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0646\u06cc\u0632 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0641\u0632\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/p>\n

\u0642\u0627\u0631\u0686\u200c\u0647\u0627:<\/strong> \u0628\u0631\u062e\u06cc \u0627\u0646\u0648\u0627\u0639 \u0642\u0627\u0631\u0686\u200c\u0647\u0627\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0642\u0627\u0631\u0686\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u0631\u0634\u200c\u06cc\u0627\u0641\u062a\u0647 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 UV\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n

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\"\u06a9\u0645\u0628\u0648\u062f<\/p>\n

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\"\u06a9\u0645\u0628\u0648\u062f<\/p>\n\n\n\n
\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48 <\/strong><\/span>\u0622\u06cc\u0627 \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<\/strong><\/a><\/span><\/span> \ud83d\udcd1<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\"\u06a9\u0645\u0628\u0648\u062f<\/p>\n

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