{"id":3303,"date":"2025-03-04T09:13:25","date_gmt":"2025-03-04T05:43:25","guid":{"rendered":"https:\/\/www.darughe.com\/mag\/?p=3303"},"modified":"2025-04-06T09:10:21","modified_gmt":"2025-04-06T05:40:21","slug":"what-should-we-eat-to-boost-sperm","status":"publish","type":"post","link":"https:\/\/www.darughe.com\/mag\/what-should-we-eat-to-boost-sperm\/","title":{"rendered":"\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u067e\u0631\u0645 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645 \u061f"},"content":{"rendered":"

\u0627\u0633\u067e\u0631\u0645 \u06cc\u0627 \u0633\u0644\u0648\u0644 \u062c\u0646\u0633\u06cc \u0646\u0631\u060c \u0633\u0644\u0648\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f\u0645\u062b\u0644 \u062c\u0646\u0633\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u06cc\u0636\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0646\u0631 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0627\u06cc\u0639 \u0645\u0646\u06cc \u0628\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u0646\u0627\u0633\u0644\u06cc \u0645\u0627\u062f\u0647 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0633\u067e\u0631\u0645 \u062f\u0627\u0631\u0627\u06cc \u06cc\u06a9 \u0633\u0631 \u062d\u0627\u0648\u06cc \u0645\u0627\u062f\u0647 \u0698\u0646\u062a\u06cc\u06a9\u06cc (DNA) \u0648 \u06cc\u06a9 \u062f\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062d\u0631\u06a9\u062a \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0642\u0627\u062d \u0628\u0627 \u062a\u062e\u0645\u06a9 \u0645\u0627\u062f\u0647\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u062c\u062f\u06cc\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0634\u06a9\u06cc\u0644 \u062c\u0646\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0648\u0644\u06cc\u062f \u0627\u0633\u067e\u0631\u0645 \u0628\u0647 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0637\u06cc \u0641\u0631\u0622\u06cc\u0646\u062f\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0627\u0633\u067e\u0631\u0645\u0627\u062a\u0648\u0698\u0646\u0632 \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0645\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u067e\u0631\u0645 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645 <\/strong>\u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/span><\/p>\n

\u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u067e\u0631\u0645 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f\u061b \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u063a\u0630\u06cc\u0647\u060c \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633\u060c \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\u060c \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0648 \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0645\u0635\u0631\u0641 \u062f\u062e\u0627\u0646\u06cc\u0627\u062a \u0648 \u0627\u0644\u06a9\u0644\u061b \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0628\u0647 \u0627\u06cc\u0646 \u062e\u0648\u0627\u0647\u06cc\u0645 \u067e\u0631\u062f\u0627\u062e\u062a \u06a9\u0647 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0639\u0627\u062f\u0627\u062a \u0633\u0627\u0644\u0645\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u067e\u0631\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n

\"\u062a\u0642\u0648\u06cc\u062a<\/p>\n\n\n\n
\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48 \u0632\u0648\u062f \u0627\u0646\u0632\u0627\u0644\u06cc \u0686\u06cc\u0633\u062a\u061f 3 \u0631\u0648\u0634 \u0642\u0637\u0639 \u062f\u0631\u0645\u0627\u0646 \u0632\u0648\u062f \u0627\u0646\u0632\u0627\u0644\u06cc<\/a>\u00a0<\/a><\/span><\/strong><\/span>\ud83d\udcd1<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u067e\u0631\u0645 \u062f\u0631 \u062f\u0647 \u0631\u0648\u0632<\/span><\/h2>\n

\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u067e\u0631\u0645 \u062f\u0631 \u06f1\u06f0 \u0631\u0648\u0632\u060c \u0628\u0627\u06cc\u062f \u0631\u0648\u06cc \u062a\u063a\u0630\u06cc\u0647\u060c \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

\u06f1. \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0645\u0642\u0648\u06cc<\/span><\/h3>\n

\u2705 \u0645\u0635\u0631\u0641<\/strong> \u063a\u0630\u0627\u0647\u0627<\/strong>\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646:<\/strong> \u0645\u062b\u0644 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 (\u062a\u0648\u062a\u200c\u0647\u0627\u060c \u0627\u0646\u0627\u0631)\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a (\u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc)\u060c \u0645\u063a\u0632\u0647\u0627 \u0648 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e.<\/span><\/p>\n

\u2705 \u0627\u0641\u0632\u0627<\/strong>\u06cc\u0634 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 <\/strong>\u06f3:<\/strong> \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u06af\u0631\u062f\u0648 \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a.<\/span><\/p>\n

\u2705 \u0645\u0635\u0631\u0641<\/strong> \u0648<\/strong>\u06cc\u062a\u0627\u0645\u06cc\u0646 <\/strong>C<\/strong> \u0648 <\/strong>E<\/strong>:<\/strong> \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062d\u0631\u06a9\u062a \u0627\u0633\u067e\u0631\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f (\u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648).<\/span><\/p>\n

\u2705 \u0631\u0648<\/strong>\u06cc (<\/strong>Zinc<\/strong>) \u0648 \u0633\u0644\u0646\u06cc\u0648\u0645:<\/strong> \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u067e\u0631\u0645 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f (\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u062a\u062e\u0645\u200c\u06a9\u062f\u0648\u060c \u062d\u0628\u0648\u0628\u0627\u062a).<\/span><\/p>\n

\u06f2. \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0648 \u062d\u0641\u0638 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/span><\/h3>\n

\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/span><\/p>\n

\ud83d\udeb6\u200d\u2642\ufe0f \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u06cc\u0648\u06af\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n

\"\u0648\u0631\u0632\u0634<\/p>\n

\u06f3. \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628<\/span><\/h3>\n

\ud83e\uddd8\u200d\u2642\ufe0f \u0627\u0633\u062a\u0631\u0633 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u067e\u0631\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f\u060c \u067e\u0633 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0645\u062b\u0644 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u06cc\u0648\u06af\u0627 \u0648 \u0645\u0627\u0633\u0627\u0698 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

\ud83d\ude34 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc (\u06f7 \u062a\u0627 \u06f8 \u0633\u0627\u0639\u062a \u0634\u0628\u0627\u0646\u0647) \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f\u0645\u062b\u0644 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/span><\/p>\n\n\n\n
\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48 <\/strong><\/span>\u0627\u0633\u067e\u0631\u0645 \u0686\u0633\u062a \u061f \u0647\u0631\u0622\u0646\u0686\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0633\u067e\u0631\u0645 \u0628\u062f\u0627\u0646\u06cc\u062f !<\/a>\u00a0<\/a><\/span><\/strong><\/span>\ud83d\udcd1<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u06f4. \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0636\u0631<\/span><\/h3>\n

\u274c \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0648 \u0633\u06cc\u06af\u0627\u0631\u060c \u0686\u0648\u0646 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062a\u0639\u062f\u0627\u062f \u0627\u0633\u067e\u0631\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/p>\n

\u274c \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u0631\u0627\u0646\u0633 \u0648 \u0642\u0646\u062f \u0632\u06cc\u0627\u062f.<\/span><\/p>\n

\u274c\u200c\u0639\u062f\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u062a\u0646\u06af \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06af\u0631\u0645\u0627\u06cc \u0632\u06cc\u0627\u062f \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u062a\u0646\u0627\u0633\u0644\u06cc (\u0645\u062b\u0644 \u0633\u0648\u0646\u0627 \u0648 \u062c\u06a9\u0648\u0632\u06cc).<\/span><\/p>\n

\u06f5. \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f<\/span><\/h3>\n

\ud83d\udc8a \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0627\u0644-\u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646\u060c \u06a9\u0648\u0622\u0646\u0632\u06cc\u0645 Q\u06f1\u06f0\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u067e\u0631\u0645 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u0646\u062f.<\/span><\/p>\n

\u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a\u060c \u0637\u06cc \u06f1\u06f0 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u062f\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0642\u062f\u0631\u062a \u0627\u0633\u067e\u0631\u0645 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a\u060c \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/span><\/p>\n

\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u067e\u0631\u0645 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645<\/span><\/h2>\n

\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0627\u0646 \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u067e\u0631\u0645 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645 \u062a\u0627 \u06a9\u06cc\u0641\u06cc\u062a\u060c \u062a\u0639\u062f\u0627\u062f \u0648 \u062a\u062d\u0631\u06a9 \u0627\u0633\u067e\u0631\u0645\u200c\u0647\u0627\u06cc\u0634\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f. \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u0631\u062f\u0627\u0646<\/a><\/strong><\/span> \u0627\u0633\u062a\u061b \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u067e\u0631\u0645 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/span><\/p>\n

\u06f1. \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/span><\/h3>\n

\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u067e\u0631\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n

\u2705 \u0645<\/strong>\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a:<\/strong> \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a\u200c\u0647\u0627 (\u062a\u0645\u0634\u06a9\u060c \u0628\u0644\u0648\u0628\u0631\u06cc\u060c \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc)\u060c \u0627\u0646\u0627\u0631\u060c \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc.<\/span><\/p>\n

\u2705 \u0645\u063a\u0632\u0647\u0627<\/strong>:<\/strong> \u0628\u0627\u062f\u0627\u0645\u060c \u06af\u0631\u062f\u0648 \u0648 \u0641\u0646\u062f\u0642\u060c \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0633\u0644\u0646\u06cc\u0648\u0645 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n

\u06f2. \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 E<\/span><\/h3>\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 E \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062d\u0631\u06a9 \u0627\u0633\u067e\u0631\u0645 \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 DNA \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/p>\n

\u2705 \u0645\u0631\u06a9\u0628\u0627\u062a<\/strong>:<\/strong> \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u06a9\u06cc\u0648\u06cc\u060c \u0644\u06cc\u0645\u0648<\/span><\/p>\n

\u2705 \u0633\u0628\u0632<\/strong>\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632:<\/strong> \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/span><\/p>\n

\u2705 \u0631\u0648\u063a\u0646\u200c\u0647\u0627<\/strong>\u06cc \u06af\u06cc\u0627\u0647\u06cc:<\/strong> \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0631\u0648\u063a\u0646 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/span><\/p>\n

\u06f3. \u0631\u0648\u06cc (Zinc)\u061b \u0639\u0646\u0635\u0631 \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0627\u0633\u067e\u0631\u0645<\/span><\/h3>\n

\u0631\u0648\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u0627\u0633\u067e\u0631\u0645 \u0627\u0633\u062a.<\/span><\/p>\n

\u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0631\u0648\u06cc:<\/span><\/strong><\/p>\n

\ud83d\udd39 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632<\/span><\/p>\n

\ud83d\udd39 \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/span><\/p>\n

\ud83d\udd39 \u062d\u0628\u0648\u0628\u0627\u062a (\u0646\u062e\u0648\u062f\u060c \u0639\u062f\u0633)<\/span><\/p>\n

\ud83d\udd39 \u062a\u062e\u0645 \u06a9\u062f\u0648 \u0648 \u06a9\u0646\u062c\u062f<\/span><\/p>\n\n\n\n
\u2611\ufe0f \u062e\u0631\u06cc\u062f \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc \u0648 \u0646\u0639\u0648\u0638<\/a><\/span> \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0642\u0647 \u2611\ufe0f<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u06f4. \u0627\u0645\u06af\u0627 \u06f3 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0633\u0627\u0644\u0645<\/span><\/h3>\n

\u0627\u0645\u06af\u0627 \u06f3 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062d\u0631\u06a9\u062a \u0627\u0633\u067e\u0631\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n

\u2705 \u0645\u0627\u0647<\/strong>\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628:<\/strong> \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0633\u0627\u0631\u062f\u06cc\u0646\u060c \u0645\u0627\u0647\u06cc \u062a\u0646<\/span><\/p>\n

\u2705 \u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/strong>\u06cc \u0631\u0648\u063a\u0646\u06cc:<\/strong> \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646\u060c \u0686\u06cc\u0627\u060c \u06af\u0631\u062f\u0648<\/span><\/p>\n

\u2705 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/span><\/p>\n

\u06f5. \u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0631\u0686\u0631\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646<\/span><\/h3>\n

\u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0631\u0686\u0631\u0628 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u062a\u0648\u0644\u06cc\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u067e\u0631\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n

\u2705 \u0634\u06cc\u0631 \u06a9\u0627\u0645\u0644\u060c \u0645\u0627\u0633\u062a \u067e\u0631\u0686\u0631\u0628 \u0648 \u06a9\u0631\u0647 \u0637\u0628\u06cc\u0639\u06cc<\/span><\/p>\n

\u06f6. \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0648 \u06a9\u0648\u0622\u0646\u0632\u06cc\u0645 Q10<\/span><\/h3>\n

\u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u067e\u0631\u0645 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0646\u0642\u0635 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n

\u2705 \u062d\u0628\u0648\u0628\u0627\u062a<\/strong>:<\/strong> \u0639\u062f\u0633\u060c \u0644\u0648\u0628\u06cc\u0627<\/span><\/p>\n

\u2705 \u0633\u0628\u0632<\/strong>\u06cc\u062c\u0627\u062a:<\/strong> \u06a9\u0644\u0645\u060c \u0627\u0633\u0641\u0646\u0627\u062c<\/span><\/p>\n

\u2705 \u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/span><\/p>\n

\u06f7. \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f<\/span><\/h3>\n

\u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062d\u062c\u0645 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0627\u06cc\u0639 \u0645\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0627\u0642\u0644 \u06f8 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/span><\/p>\n

\u06f8. \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631<\/span><\/h3>\n

\u274c \u063a\u0630\u0627\u0647\u0627<\/strong>\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647:<\/strong> \u0641\u0633\u062a\u200c\u0641\u0648\u062f\u0647\u0627\u060c \u0633\u0648\u0633\u06cc\u0633 \u0648 \u06a9\u0627\u0644\u0628\u0627\u0633<\/span><\/p>\n

\u274c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u06a9\u0644\u06cc \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f<\/span><\/p>\n

\u274c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u0631\u0627\u0646\u0633 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0647<\/span><\/p>\n

\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u062a\u0639\u062f\u0627\u062f \u0627\u0633\u067e\u0631\u0645\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0633\u0627\u0644\u0645 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u060c \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u0628\u0627\u0631\u0648\u0631\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0647\u062f \u06cc\u0627\u0641\u062a.<\/span><\/p>\n

\"\u063a\u0630\u0627\u0647\u0627\u06cc<\/p>\n

\u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u067e\u0631\u0645 \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/h2>\n

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\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc \u0645\u0631\u062f\u0627\u0646 \u0686\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/span><\/strong><\/span><\/span>\u00a0<\/a><\/span><\/strong><\/span>\ud83d\udcd1<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"\u062a\u0642\u0648\u06cc\u062a<\/p>\n

\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u067e\u0631\u0645<\/span><\/h2>\n

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\"\u0627\u0641\u0632\u0627\u06cc\u0634<\/p>\n

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    \n
  1. \u0631\u0646\u06af \u0642\u0631\u0645\u0632 \u06cc\u0627 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc:<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0648\u062c\u0648\u062f \u062e\u0648\u0646 \u062f\u0631 \u0645\u0627\u06cc\u0639 \u0645\u0646\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0639\u0641\u0648\u0646\u062a \u06cc\u0627 \u0622\u0633\u06cc\u0628 \u0628\u0627\u0634\u062f.<\/span><\/li>\n
  2. \u0631\u0646\u06af \u0632\u0631\u062f \u06cc\u0627 \u0633\u0628\u0632 \u0634\u062f\u06cc\u062f:<\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0634\u0627\u0646\u0647 \u0639\u0641\u0648\u0646\u062a\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0642\u0627\u0631\u0628\u062a\u06cc \u06cc\u0627 \u062a\u0623\u062b\u06cc\u0631 \u062f\u0627\u0631\u0648\u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0627\u0634\u062f.<\/span><\/li>\n
  3. \u0631\u0646\u06af \u0634\u0641\u0627\u0641 \u0648 \u0631\u0642\u06cc\u0642:<\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u062a\u0639\u062f\u0627\u062f \u0627\u0633\u067e\u0631\u0645 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u063a\u0644\u0638\u062a \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u062f.<\/span><\/li>\n<\/ol>\n

    \u0627\u06af\u0631 \u062a\u063a\u06cc\u06cc\u0631\u06cc \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0631\u0646\u06af \u0627\u0633\u067e\u0631\u0645 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0631\u062f\u06cc\u062f \u06a9\u0647 \u0645\u062f\u0627\u0648\u0645 \u0628\u0648\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

    \"\u0627\u0633\u067e\u0631\u0645<\/p>\n

    \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u067e\u0631\u0645<\/span><\/h2>\n

    \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u067e\u0631\u0645 \u0648 \u0628\u0647\u0628\u0648\u062f \u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u0631\u062f\u0627\u0646 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u062e\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a\u060c \u062a\u0639\u062f\u0627\u062f \u0648 \u062a\u062d\u0631\u06a9 \u0627\u0633\u067e\u0631\u0645 \u062f\u0627\u0631\u0646\u062f\u061b \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u067e\u0631\u0645 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/span><\/p>\n

    \u06f1. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u2013 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062d\u0631\u06a9 \u0648 \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648<\/span><\/h3>\n

    \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0627\u0633\u067e\u0631\u0645\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062d\u0631\u06a9 \u0627\u0633\u067e\u0631\u0645 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0686\u0633\u0628\u0646\u062f\u06af\u06cc \u0627\u0633\u067e\u0631\u0645\u200c\u0647\u0627 \u0628\u0647 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n

    \ud83d\udd39 \u0645\u0646\u0627\u0628\u0639<\/strong> \u063a\u0630\u0627<\/strong>\u06cc\u06cc:<\/strong> \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u06a9\u06cc\u0648\u06cc\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc.<\/span><\/p>\n

    \u06f2. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u2013 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0627\u0633\u067e\u0631\u0645 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u062d\u06cc\u0637\u06cc<\/span><\/h3>\n

    \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u060c \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u0633\u067e\u0631\u0645 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062d\u0631\u06a9 \u0627\u0633\u067e\u0631\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n

    \ud83d\udd39 \u0645\u0646\u0627\u0628\u0639<\/strong> \u063a\u0630\u0627<\/strong>\u06cc\u06cc:<\/strong> \u0628\u0627\u062f\u0627\u0645\u060c \u0641\u0646\u062f\u0642\u060c \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646.<\/span><\/p>\n

    \u06f3. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u2013 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u067e\u0631\u0645<\/span><\/h3>\n

    \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u067e\u0631\u0645 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u062d\u0631\u06a9 \u0627\u0633\u067e\u0631\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n

    \ud83d\udd39 \u0645\u0646\u0627\u0628\u0639<\/strong> \u063a\u0630\u0627<\/strong>\u06cc\u06cc:<\/strong> \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0632\u0631\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0634\u06cc\u0631 \u063a\u0646\u06cc\u200c\u0634\u062f\u0647\u060c \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f.<\/span><\/p>\n

    \u06f4. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u06f9 (\u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9) \u2013 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0646\u0642\u0635\u200c\u0647\u0627\u06cc \u0698\u0646\u062a\u06cc\u06a9\u06cc \u062f\u0631 \u0627\u0633\u067e\u0631\u0645<\/span><\/h3>\n

    \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u062f\u0631 \u062a\u0642\u0633\u06cc\u0645 \u0633\u0644\u0648\u0644\u06cc \u0648 \u062a\u0648\u0644\u06cc\u062f \u0627\u0633\u067e\u0631\u0645 \u0633\u0627\u0644\u0645 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u0639\u062f\u0627\u062f \u0627\u0633\u067e\u0631\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0634\u0648\u062f.<\/span><\/p>\n

    \ud83d\udd39 \u0645\u0646\u0627\u0628\u0639<\/strong> \u063a\u0630\u0627<\/strong>\u06cc\u06cc:<\/strong> \u0639\u062f\u0633\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0645\u0627\u0631\u0686\u0648\u0628\u0647\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0645\u0631\u06a9\u0628\u0627\u062a.<\/span><\/p>\n

    \u06f5. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u06f1\u06f2 \u2013 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u0627\u0633\u067e\u0631\u0645 \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u062d\u0631\u06a9 \u0622\u0646<\/span><\/h3>\n

    \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u06f1\u06f2 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0627\u0633\u067e\u0631\u0645 \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628 DNA \u0627\u0633\u067e\u0631\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0631\u062f.<\/span><\/p>\n

    \ud83d\udd39 \u0645\u0646\u0627\u0628\u0639<\/strong> \u063a\u0630\u0627<\/strong>\u06cc\u06cc:<\/strong> \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc.<\/span><\/p>\n

    \u06f6. \u0631\u0648\u06cc (Zinc) \u2013 \u062a\u0642\u0648\u06cc\u062a \u062a\u0648\u0644\u06cc\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u0627\u0633\u067e\u0631\u0645<\/span><\/h3>\n

    \u0631\u0648\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u0631\u062f\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u0627\u0633\u067e\u0631\u0645 \u0648 \u062a\u0642\u0648\u06cc\u062a \u062a\u062d\u0631\u06a9 \u0622\u0646 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n

    \ud83d\udd39 \u0645\u0646\u0627\u0628\u0639<\/strong> \u063a\u0630\u0627<\/strong>\u06cc\u06cc: <\/strong>\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u062a\u062e\u0645 \u06a9\u062f\u0648\u060c \u062d\u0628\u0648\u0628\u0627\u062a.<\/span><\/p>\n

    \u06f7. \u0633\u0644\u0646\u06cc\u0648\u0645 \u2013 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0642\u062f\u0631\u062a \u062d\u0631\u06a9\u062a \u0627\u0633\u067e\u0631\u0645<\/span><\/h3>\n

    \u0633\u0644\u0646\u06cc\u0648\u0645 \u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062a\u062d\u0631\u06a9 \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u067e\u0631\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0646\u0627\u0628\u0627\u0631\u0648\u0631\u06cc \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n

    \ud83d\udd39 \u0645\u0646\u0627\u0628\u0639<\/strong> \u063a\u0630\u0627<\/strong>\u06cc\u06cc:<\/strong> \u06af\u0631\u062f\u0648 \u0628\u0631\u0632\u06cc\u0644\u06cc\u060c \u0645\u0627\u0647\u06cc \u062a\u0646\u060c \u0642\u0627\u0631\u0686\u060c \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646.<\/span><\/p>\n

    \u06f8. \u06a9\u0648\u0622\u0646\u0632\u06cc\u0645 Q\u06f1\u06f0 \u2013 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u062d\u0631\u06a9 \u0627\u0633\u067e\u0631\u0645<\/span><\/h3>\n

    \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0633\u0644\u0648\u0644\u06cc \u0627\u0633\u067e\u0631\u0645 \u0648 \u0628\u0647\u0628\u0648\u062f \u062d\u0631\u06a9\u062a \u0622\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u06a9\u0648\u0622\u0646\u0632\u06cc\u0645 Q\u06f1\u06f0 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u0627\u0633\u067e\u0631\u0645\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0634\u0648\u062f.<\/span><\/p>\n

    \ud83d\udd39 \u0645\u0646\u0627\u0628\u0639<\/strong> \u063a\u0630\u0627<\/strong>\u06cc\u06cc:<\/strong> \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0645\u0627\u0647\u06cc\u060c \u0622\u062c\u06cc\u0644\u060c \u0627\u0633\u0641\u0646\u0627\u062c.<\/span><\/p>\n

    \"\u0628\u0647\u062a\u0631\u06cc\u0646<\/p>\n

    \u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/span><\/h2>\n

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    \u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/span><\/h3>\n

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    5- \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u067e\u0631\u0645 \u0645\u0631\u062f \u0686\u06a9\u0627\u0631 \u0628\u0627\u06cc\u062f \u06a9\u0631\u062f \u061f<\/strong><\/span><\/p>\n

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    \u0627\u0633\u067e\u0631\u0645 \u06cc\u0627 \u0633\u0644\u0648\u0644 \u062c\u0646\u0633\u06cc \u0646\u0631\u060c \u0633\u0644\u0648\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f\u0645\u062b\u0644 \u062c\u0646\u0633\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u06cc\u0636\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0646\u0631 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0627\u06cc\u0639 \u0645\u0646\u06cc \u0628\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u0646\u0627\u0633\u0644\u06cc \u0645\u0627\u062f\u0647 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0633\u067e\u0631\u0645 \u062f\u0627\u0631\u0627\u06cc \u06cc\u06a9 \u0633\u0631 \u062d\u0627\u0648\u06cc \u0645\u0627\u062f\u0647 \u0698\u0646\u062a\u06cc\u06a9\u06cc (DNA) \u0648 \u06cc\u06a9 \u062f\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062d\u0631\u06a9\u062a \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. …<\/p>\n","protected":false},"author":5,"featured_media":3304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,41,39],"tags":[],"class_list":["post-3303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enhance-sexual-power","category-strengthening-male-sexual-power","category-sexual-issues"],"yoast_head":"\n\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u067e\u0631\u0645 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645 \u061f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc 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