{"id":3716,"date":"2025-04-24T09:55:06","date_gmt":"2025-04-24T06:25:06","guid":{"rendered":"https:\/\/www.darughe.com\/mag\/?p=3716"},"modified":"2025-04-24T12:48:50","modified_gmt":"2025-04-24T09:18:50","slug":"best-multivitamin-for-weight-gain","status":"publish","type":"post","link":"https:\/\/www.darughe.com\/mag\/best-multivitamin-for-weight-gain\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646"},"content":{"rendered":"

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\"\u0642\u0631\u0635<\/p>\n

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\ud83c\udff7\ufe0f \u062e\u0631\u06cc\u062f \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0639\u0645\u0648\u0645\u06cc<\/a><\/span>\u00a0\u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0642\u0647 \ud83c\udff7\ufe0f<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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    \n
  1. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627<\/strong>:<\/span>
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  2. \u0628\u0647\u0628\u0648\u062f \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/strong>:<\/span>
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  3. \u0645\u062d\u062a\u0648\u0627\u06cc \u0642\u0646\u062f \u062f\u0631 \u0628\u0631\u062e\u06cc \u0634\u0631\u0628\u062a\u200c\u0647\u0627<\/strong>:<\/span>
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    \ud83d\udfe2 <\/strong>\u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 (\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645) \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f<\/span><\/p>\n

    \ud83d\udfe2 <\/strong>\u0627\u0634\u062a\u0647\u0627 \u0648 \u0645\u06cc\u0644 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f<\/span><\/p>\n

    \ud83d\udfe2 <\/strong>\u062f\u0631 \u0627\u062b\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06cc\u0627 \u0627\u0633\u062a\u0631\u0633\u060c \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f<\/span><\/p>\n

    \ud83d\udfe2 <\/strong>\u06cc\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0644\u0627\u063a\u0631 \u0647\u0633\u062a\u0646\u062f (\u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0627\u06a9\u062a\u0648\u0645\u0648\u0631\u0641)<\/span><\/p>\n\n\n\n
    \ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48 <\/span>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062e\u0648\u0631\u0646\u062f<\/a><\/span>\u00a0<\/span>\ud83d\udcd1<\/span><\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0627\u0646\u06cc\u0632\u0645\u200c\u0647\u0627\u06cc \u0627\u062b\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/span><\/h3>\n

    \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647:<\/span><\/strong><\/p>\n

    \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0634\u0631\u0637 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u0648\u0631\u0648\u062f \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 (\u0627\u0632 \u0637\u0631\u06cc\u0642 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646) \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/span><\/p>\n

    \"\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646<\/p>\n

    \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0647 \u062c\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0627\u0632\u06cc:<\/span><\/strong><\/p>\n

    \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0648\u0632\u0646\u060c \u062a\u0645\u0631\u06a9\u0632\u0634\u0627\u0646 \u0631\u0648\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a\u060c \u0646\u0647 \u0641\u0642\u0637 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc. \u0627\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0648\u0632\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0633\u0627\u0644\u0645 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0627\u0644\u0627 \u0628\u0631\u0648\u062f.<\/span><\/p>\n

    \u062a\u062d\u0631\u06cc\u06a9 \u0627\u0634\u062a\u0647\u0627:<\/span><\/strong><\/p>\n

    \u0628\u0631\u062e\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0645\u062b\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0632\u06cc\u0646\u06a9 \u06cc\u0627 \u0639\u0635\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062e\u0627\u0635 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0634\u062a\u200c\u0647\u0627 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0645\u06cc\u0644 \u0641\u0631\u062f \u0628\u0647 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/span><\/p>\n

    \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc:<\/span><\/strong><\/p>\n

    \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc\u200c\u0634\u0627\u0646 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0639\u0645\u0644 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u06cc\u0627 \u062f\u0686\u0627\u0631 \u0633\u0648\u0621 \u062c\u0630\u0628 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0632\u0645\u06cc\u0646\u0647\u200c\u0633\u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n

    \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc:<\/span><\/strong><\/p>\n

    \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06cc\u0627 \u0636\u0639\u0641 \u0639\u0645\u0648\u0645\u06cc \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0646\u062f\u0627\u0631\u062f\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u0634\u062a\u200c\u0647\u0627 \u0648 \u062a\u062d\u0631\u06a9 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n\n\n\n
    \ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48 <\/span>\u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u061f<\/span><\/a><\/span>\u00a0<\/span>\ud83d\udcd1<\/span><\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/span><\/h2>\n

    \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u062a\u0648\u0636\u06cc\u062d \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631 \u06af\u0630\u0627\u0631\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/span><\/p>\n

    \ud83d\udd34 \u06a9\u067e\u0633\u0648\u0644 \u0698\u0644\u0627\u062a\u06cc\u0646\u06cc \u0646\u0631\u0645 \u0645\u0648\u0644\u062a\u06cc \u062f\u06cc\u0644\u06cc \u062f\u0627\u0646\u0627<\/span><\/h3>\n

    \u0645\u06a9\u0645\u0644 \u0645\u0648\u0644\u062a\u06cc \u062f\u06cc\u0644\u06cc \u062f\u0627\u0646\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u062c\u0627\u0645\u0639 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u067e\u0633\u0648\u0644 \u0645\u0648\u0644\u062a\u06cc \u062f\u06cc\u0644\u06cc \u0628\u0631\u0627\u06cc \u067e\u0631 \u06a9\u0631\u062f\u0646 \u0634\u06a9\u0627\u0641\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0627\u0631\u062a\u0642\u0627\u06cc \u0631\u0641\u0627\u0647 \u0648 \u0631\u0633\u06cc\u062f\u06af\u06cc \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u06a9\u0645\u06a9 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n

    \"\u06a9\u067e\u0633\u0648\u0644<\/p>\n\n\n\n
    \ud83d\udca5 \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648 \u062e\u0631\u06cc\u062f \u06a9\u067e\u0633\u0648\u0644 \u0698\u0644\u0627\u062a\u06cc\u0646\u06cc \u0646\u0631\u0645 \u0645\u0648\u0644\u062a\u06cc \u062f\u06cc\u0644\u06cc \u062f\u0627\u0646\u0627<\/a><\/span>\u00a0\u0627\u0632 \u062f\u0627\u0631\u0648\u0642\u0647\u00a0<\/span>\ud83d\udca5<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \ud83d\udd34 \u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627\u0645\u067e\u0644\u062a \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644<\/span><\/h3>\n

    \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 \u06cc\u06a9 \u0628\u0631\u0646\u062f \u0646\u0627\u0645 \u0622\u0634\u0646\u0627 \u062f\u0631 \u0635\u0646\u0639\u062a \u062f\u0627\u0631\u0648\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a\u200c\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u200c\u0647\u0627 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0645\u0645\u06a9\u0644\u200c\u0647\u0627 \u0648 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0627\u0633\u062a. \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 \u06cc\u06a9 \u0628\u0631\u0646\u062f \u0645\u0639\u062a\u0628\u0631 \u062a\u062d\u062a \u0644\u06cc\u0633\u0627\u0646\u0633 \u06a9\u0634\u0648\u0631 \u0622\u0644\u0645\u0627\u0646 \u0627\u0633\u062a. \u062f\u0631 \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u00a0\u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627\u0645\u067e\u0644\u062a \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 \u06f3\u06f0 \u0639\u062f\u062f\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0645\u0627\u0646\u0646\u062f Vitamin A\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628\u060c Vitamin C \u0648 Vitamin E\u060c \u0632\u06cc\u0646\u06a9\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0628\u06cc\u0648\u062a\u06cc\u0646\u060c \u06a9\u0631\u0648\u0645\u060c \u0641\u0633\u0641\u0631\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u063a\u06cc\u0631\u0647 \u0627\u0633\u062a. \u0628\u0627\u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u062e\u0648\u0627\u0635 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627\u0645\u067e\u0644\u062a \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/span><\/p>\n

    \"\u0642\u0631\u0635<\/p>\n\n\n\n
    \ud83d\udca2 \u062e\u0631\u06cc\u062f \u0622\u0646\u0644\u0627\u06cc\u0646 \u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627\u0645\u067e\u0644\u062a \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644<\/a><\/span>\u00a0\u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u062f\u0627\u0631\u0648\u0642\u0647 \ud83d\udca2<\/span><\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \ud83d\udd34 <\/span>\u06a9\u067e\u0633\u0648\u0644 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0628 – \u06a9\u0645\u067e\u0644\u06a9\u0633<\/span><\/h3>\n

    \u06a9\u067e\u0633\u0648\u0644 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0628 – \u06a9\u0645\u067e\u0644\u06a9\u0633 \u06f6\u06f0 \u0639\u062f\u062f\u06cc \u062f\u0627\u0646\u0627\u060c \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 \u0648 \u0639\u0646\u0627\u0635\u0631 \u0645\u0639\u062f\u0646\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0631\u0648\u06cc \u0648 \u0632\u06cc\u0646\u06a9 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u06a9\u067e\u0633\u0648\u0644\u200c\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0627\u062c\u0632\u0627\u06cc \u062e\u0648\u062f\u060c \u0628\u0647 \u0628\u062f\u0646 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062c\u0646\u0628\u0647\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u060c \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u06a9\u0647 \u0646\u0642\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646 \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n

    \"\u06a9\u067e\u0633\u0648\u0644<\/p>\n\n\n\n
    \ud83d\uded2 \u062e\u0631\u06cc\u062f \u0648 \u0642\u06cc\u0645\u062a \u06a9\u067e\u0633\u0648\u0644 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0628 – \u06a9\u0645\u067e\u0644\u06a9\u0633 \u062f\u0627\u0646\u0627<\/a><\/span>\u00a0\u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0647\u0645\u0648\u0627\u0631\u0647 \u062a\u062e\u0641\u06cc\u0641 \u062f\u0627\u0631\u0648\u0642\u0647 \ud83d\uded2<\/span><\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \ud83d\udd34 <\/span>\u0642\u0631\u0635 \u0627\u0646\u0631\u0698\u06a9\u0633 \u06af\u0644\u062f\u0646 \u0644\u0627\u06cc\u0641<\/span><\/span><\/h3>\n

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    \"\u0642\u0631\u0635<\/p>\n\n\n\n
    \ud83d\udc8a \u062e\u0631\u06cc\u062f \u0648 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0642\u0631\u0635 \u0627\u0646\u0631\u0698\u06a9\u0633 \u06af\u0644\u062f\u0646 \u0644\u0627\u06cc\u0641<\/a><\/span><\/strong><\/span><\/span>\u00a0\u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u062f\u0627\u0631\u0648\u0642\u0647 \ud83d\udc8a<\/span><\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \ud83d\udd34 <\/span>\u06a9\u067e\u0633\u0648\u0644 \u0645\u06a9\u0645\u0644 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u06f1\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644<\/span><\/h3>\n

    \u06a9\u067e\u0633\u0648\u0644 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 (\u06f1\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645) \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0648\u062f\u0647 \u0632\u06cc\u0631\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0627\u0632 \u0632\u06cc\u0646\u06a9 \u0648 \u0645\u0648\u0627\u062f \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0632\u06cc\u0646\u06a9 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\u00a0<\/span><\/p>\n

    \"\u06a9\u067e\u0633\u0648\u0644<\/p>\n\n\n\n
    \ud83d\udc8a \u062e\u0631\u06cc\u062f \u0648 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0642\u0631\u0635 \u0627\u0646\u0631\u0698\u06a9\u0633 \u06af\u0644\u062f\u0646 \u0644\u0627\u06cc\u0641<\/a><\/span><\/strong><\/span>\u00a0\u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u062f\u0627\u0631\u0648\u0642\u0647 \ud83d\udc8a<\/span><\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9<\/span><\/span><\/h2>\n

    \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 B1\u060c B6 \u0648 B12)\u060c \u0632\u06cc\u0646\u06a9 (\u0631\u0648\u06cc)\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0622\u0647\u0646\u060c \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0648\u062c\u0648\u062f \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u0628\u0627\u0641\u062a \u0645\u0646\u0627\u0633\u0628 \u0648 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0648\u0627\u062f \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647 \u06cc\u0627 \u0642\u0646\u062f \u0632\u06cc\u0627\u062f \u0646\u06cc\u0632 \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a \u062a\u0627 \u06a9\u0648\u062f\u06a9 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0648 \u0628\u0627 \u0631\u063a\u0628\u062a \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0648 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062d\u062a\u0645\u0627\u064b \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0635\u0648\u0631\u062a \u06af\u06cc\u0631\u062f.<\/span><\/p>\n\n\n\n
    \u2b05\ufe0f \u062e\u0631\u06cc\u062f \u0648 \u0642\u06cc\u0645\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06be\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a><\/span><\/strong><\/span>\u00a0\u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0647\u0645\u0648\u0627\u0631\u0647 \u062a\u062e\u0641\u06cc\u0641 \u062f\u0627\u0631\u0648\u0642\u0647 \u27a1\ufe0f<\/span><\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \"\u0628\u0647\u062a\u0631\u06cc\u0646<\/p>\n

    \ud83d\udd34 \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u0646\u0631\u0627\u0644 \u0648\u06cc\u062a\u0627\u0646<\/span><\/h3>\n

    \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u06cc\u0627 \u0628\u06cc\u200c\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc\u060c \u0642\u0627\u062f\u0631 \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f \u0646\u06cc\u0633\u062a\u0646\u062f. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc\u060c \u0628\u062f\u0646 \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u0646\u0631\u0627\u0644 \u0648\u06cc\u062a\u0627\u0646 200 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/span><\/p>\n

    \"\u0634\u0631\u0628\u062a<\/p>\n\n\n\n
    \ud83d\udc8a \u062e\u0631\u06cc\u062f \u0648 \u0642\u06cc\u0645\u062a \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u0646\u0631\u0627\u0644 \u0648\u06cc\u062a\u0627\u0646<\/a><\/span><\/strong><\/span> \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0642\u0647 \ud83d\udc8a<\/span><\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \ud83d\udd34 \u0634\u0631\u0628\u062a \u0644\u06cc\u06a9\u0648 \u0631\u0648\u06cc\u0627\u0644 \u0698\u0644\u06cc \u0627\u0628\u06cc\u0627\u0646 \u0641\u0627\u0631\u0645\u062f 250 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631<\/span><\/h3>\n

    \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9 \u0634\u0631\u0628\u062a \u0644\u06cc\u06a9\u0648 \u0631\u0648\u06cc\u0627\u0644 \u0698\u0644\u06cc \u0627\u0628\u06cc\u0627\u0646 \u0641\u0627\u0631\u0645\u062f 250 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631 (\u0628\u0627 \u0637\u0639\u0645 \u0622\u0646\u0627\u0646\u0627\u0633) \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0647\u200c\u0645\u0646\u0638\u0648\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0648 \u062a\u0623\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0647 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u0634\u062f \u062c\u0633\u0645\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0631\u0634\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u062f\u0627\u0631\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a.<\/span><\/p>\n

    \"\u0634\u0631\u0628\u062a<\/p>\n\n\n\n
    \ud83d\udd39 \u0641\u0631\u0648\u0634 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0634\u0631\u0628\u062a \u0644\u06cc\u06a9\u0648 \u0631\u0648\u06cc\u0627\u0644 \u0698\u0644\u06cc \u0627\u0628\u06cc\u0627\u0646 \u0641\u0627\u0631\u0645\u062f 250 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631<\/a><\/span><\/strong><\/span>\u00a0\u0627\u0632 \u062f\u0627\u0631\u0648\u0642\u0647 \ud83d\udd39<\/span><\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/span><\/h2>\n

    \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B (\u06a9\u0647 \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f)\u060c \u0632\u06cc\u0646\u06a9 (\u06a9\u0647 \u0628\u0647 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u0634\u062a\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f)\u060c \u0622\u0647\u0646 (\u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc) \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D (\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc) \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0634\u0631\u0628\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n

    \ud83d\udd34 \u0634\u0631\u0628\u062a \u0631\u0627\u0633\u06cc\u067e \u0633\u06cc\u067e\u0631\u0648\u0647\u067e\u062a\u0627\u062f\u06cc\u0646 \u0631\u0647\u0627<\/span><\/h3>\n

    \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0631\u0628\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0634\u0631\u0628\u062a \u0634\u0631\u0628\u062a \u0631\u0627\u0633\u06cc\u067e \u0633\u06cc\u067e\u0631\u0648\u0647\u067e\u062a\u0627\u062f\u06cc\u0646 \u0631\u0647\u0627 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0627 \u0628\u06cc\u200c\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u06cc\u200c\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0634\u0645\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0634\u0631\u0628\u062a \u0631\u0627\u0633\u06cc\u067e \u0633\u06cc\u067e\u0631\u0648\u0647\u067e\u062a\u0627\u062f\u06cc\u0646 \u0631\u0647\u0627 200 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

    \"\u0634\u0631\u0628\u062a<\/p>\n\n\n\n
    \ud83d\udd39 \u0641\u0631\u0648\u0634 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0634\u0631\u0628\u062a \u0631\u0627\u0633\u06cc\u067e \u0633\u06cc\u067e\u0631\u0648\u0647\u067e\u062a\u0627\u062f\u06cc\u0646 \u0631\u0647\u0627<\/a><\/span><\/strong><\/span>\u00a0\u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u062f\u0627\u0631\u0648\u0642\u0647 \ud83d\udd39<\/span><\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \ud83d\udd34 \u0634\u0631\u0628\u062a \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 \u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631<\/strong><\/span><\/h3>\n

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    \"\u0634\u0631\u0628\u062a<\/p>\n\n\n\n
    \ud83d\udccc \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0634\u0631\u0628\u062a \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 \u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631<\/a><\/span><\/strong><\/span>\u00a0\u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0647\u0645\u0648\u0627\u0631\u0647 \u062a\u062e\u0641\u06cc\u0641 \u062f\u0627\u0631\u0648\u0642\u0647 \ud83d\udccc<\/span><\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/span><\/h2>\n

    \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0645\u0627\u0646\u0646\u062f A \u0648 D \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0622\u0633\u06cc\u0628 \u06a9\u0628\u062f\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0644\u06cc\u0648\u06cc\u060c \u062a\u0647\u0648\u0639\u060c \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062c\u0630\u0628 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u06cc \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u0647\u0627\u0644 \u06cc\u0627 \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u062f \u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627 \u062a\u062f\u0627\u062e\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646\u200c\u0647\u0627 \u0628\u062f\u0648\u0646 \u0645\u0634\u0627\u0648\u0631\u0647 \u067e\u0632\u0634\u06a9\u06cc \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u06cc\u200c\u0641\u0627\u06cc\u062f\u0647 \u0628\u0644\u06a9\u0647 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0646\u06cc\u0632 \u0627\u0633\u062a.<\/span><\/p>\n\n\n\n
    \ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48<\/span><\/strong> \u0631\u0627\u0647\u06a9\u0627\u0631 \u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a \u061f<\/strong> <\/a><\/span>\ud83d\udcd1<\/span><\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \"\u0639\u0648\u0627\u0631\u0636<\/p>\n\n\n\n
    \u2611\ufe0f \u062e\u0631\u06cc\u062f \u0648 \u0642\u06cc\u0645\u062a \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u0646\u0631\u0627\u0644<\/a><\/span> \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0648 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u0627\u0632 \u062f\u0627\u0631\u0648\u0642\u0647 \u2611\ufe0f<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/span><\/h2>\n

    \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc\u060c \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0648 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u06af\u0631\u0686\u0647 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0631\u0627\u0647\u200c\u062d\u0644 \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062a\u0644\u0642\u06cc \u0634\u0648\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u060c \u0648 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0627\u06cc\u062f\u0627\u0631 \u0627\u0633\u062a. \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0642\u0647 \u0645\u0631\u062c\u0639 \u0641\u0631\u0648\u0634 \u0647\u0645\u0648\u0627\u0631\u0647 \u062a\u062e\u0641\u06cc\u0641 \u0627\u0642\u0644\u0627\u0645 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0627\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0634\u0645\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0631\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a><\/strong><\/span> \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n

    \u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644\u00a0<\/span><\/h3>\n

    1- \u0627\u06cc\u0627 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u0634\u0648\u062f \u061f<\/span><\/strong><\/p>\n

    \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f \u06a9\u0645\u0628\u0648\u062f\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u0634\u062a\u0647\u0627 \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n

    2- \u06a9\u062f\u0627\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u0648\u062b\u0631\u062a\u0631\u0646\u062f\u061f<\/span><\/strong><\/p>\n

    \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 E\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062b\u0644 \u0631\u0648\u06cc \u0648 \u0622\u0647\u0646\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627 \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n

    3- \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062e\u0635\u0648\u0635 \u0686\u0627\u0642\u06cc \u0628\u0627\u06cc\u062f \u0686\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061f<\/span><\/strong><\/p>\n

    \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B\u06f1\u060c B\u06f6\u060c B\u06f1\u06f2\u060c D\u06f3\u060c E\u060c \u0631\u0648\u06cc\u060c \u0622\u0647\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u06af\u0627\u0647\u06cc \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/span><\/p>\n

    4- \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0632 \u0631\u0648\u0632 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u061f<\/span><\/strong><\/p>\n

    \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0635\u0628\u062d \u06cc\u0627 \u0638\u0647\u0631 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u062a\u0627 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0627\u0632 \u062a\u0647\u0648\u0639 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/span><\/p>\n

    5- \u0622\u06cc\u0627 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u061f<\/span><\/strong><\/p>\n

    \u062e\u06cc\u0631\u060c \u0628\u0627\u06cc\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u061f \u0645\u0635\u0631\u0641 \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u0686\u0627\u0642\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u062a\u0623\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0646\u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0634\u0648\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u200c\u0637\u0648\u0631 …<\/p>\n","protected":false},"author":5,"featured_media":3725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,2],"tags":[],"class_list":["post-3716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-solutes-and-other-compounds","category-nutritional-supplements"],"yoast_head":"\n9 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/title>\n<meta name=\"description\" content=\"\u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u0634\u062a\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.darughe.com\/mag\/best-multivitamin-for-weight-gain\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\" \/>\n<meta property=\"og:description\" content=\"\u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u0634\u062a\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.darughe.com\/mag\/best-multivitamin-for-weight-gain\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062c\u0644\u0647 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