{"id":3780,"date":"2025-05-04T10:00:33","date_gmt":"2025-05-04T06:30:33","guid":{"rendered":"https:\/\/www.darughe.com\/mag\/?p=3780"},"modified":"2025-05-04T10:11:02","modified_gmt":"2025-05-04T06:41:02","slug":"what-is-the-best-supplement-to-prevent-gray-hair","status":"publish","type":"post","link":"https:\/\/www.darughe.com\/mag\/what-is-the-best-supplement-to-prevent-gray-hair\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648 \u0686\u06cc\u0633\u062a \u061f"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0631\u0641\u0639 \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648 \u0628\u0647 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 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\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u0648\u062c\u0648\u062f \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648 \u0646\u0627\u0645 \u0628\u0631\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 18pt;\">\u0631\u0641\u0639 \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648 \u0627\u0632 \u0631\u06cc\u0634\u0647<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0631\u0641\u0639 \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648 \u0627\u0632 \u0631\u06cc\u0634\u0647 \u0628\u0647 \u0645\u0639\u0646\u06cc \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f\u0646 \u0631\u0646\u06af \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648\u0647\u0627 \u0628\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0639\u0644\u062a \u0627\u0635\u0644\u06cc \u0633\u0641\u06cc\u062f \u0634\u062f\u0646 \u0622\u0646\u200c\u0647\u0627\u060c 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\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0648\u062a\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u06f1\u06f2\u060c \u0645\u0633\u060c \u0631\u0648\u06cc \u0648 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0631\u06cc\u0634\u0647 \u0645\u0648 \u0648 \u062a\u0623\u062e\u06cc\u0631 \u062f\u0631 \u0633\u0641\u06cc\u062f \u0634\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u062b\u0644 \u0631\u0648\u063a\u0646 \u0633\u06cc\u0627\u0647\u200c\u062f\u0627\u0646\u0647\u060c \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u062a\u0631\u06a9\u06cc\u0628\u200c\u0634\u062f\u0647 \u0628\u0627 \u0628\u0631\u06af 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\u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0648 \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f\u0646 \u0631\u0646\u06af \u0645\u0648 \u0627\u0632 \u0631\u06cc\u0634\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u062f\u0627\u0626\u0645\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 18pt;\">\u0622\u0645\u067e\u0648\u0644 \u0631\u0641\u0639 \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0622\u0645\u067e\u0648\u0644 \u0631\u0641\u0639 \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648 \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u062a\u0642\u0648\u06cc\u062a\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0647\u062f\u0641 \u06a9\u0627\u0647\u0634 \u0631\u0648\u0646\u062f \u0633\u0641\u06cc\u062f \u0634\u062f\u0646 \u0645\u0648\u0647\u0627 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u062d\u0631\u06cc\u06a9 \u062a\u0648\u0644\u06cc\u062f \u0645\u0644\u0627\u0646\u06cc\u0646 (\u0631\u0646\u06af\u200c\u062f\u0627\u0646\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648) \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0627\u06cc\u0646 \u0622\u0645\u067e\u0648\u0644\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0648\u0636\u0639\u06cc \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0633\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644 \u0648 \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0631\u06cc\u0634\u0647 \u0645\u0648 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt;\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0622\u0645\u067e\u0648\u0644\u200c\u0647\u0627\u06cc \u0631\u0641\u0639 \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648:<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0628\u06cc\u0648\u062a\u06cc\u0646 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u06f7): \u062a\u0642\u0648\u06cc\u062a \u0631\u0634\u062f \u0645\u0648 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0633\u0631.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u067e\u0627\u0646\u062a\u0646\u0648\u0644 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u06f5): \u0631\u0637\u0648\u0628\u062a\u200c\u0631\u0633\u0627\u0646\u06cc \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u0647.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0639\u0635\u0627\u0631\u0647 \u0622\u0645\u0644\u0627 (Amla): \u0645\u0646\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.darughe.com\/categories\/vitamin-c-tablets\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/a><\/span><\/strong>\u060c \u0645\u0624\u062b\u0631 \u062f\u0631 \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0646\u06af\u062f\u0627\u0646\u0647 \u0645\u0648.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0645\u0633 (Copper): \u0639\u0646\u0635\u0631 \u0636\u0631\u0648\u0631\u06cc \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0645\u0644\u0627\u0646\u06cc\u0646.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u06a9\u0627\u062a\u0627\u0644\u0627\u0632 (Catalase): \u0622\u0646\u0632\u06cc\u0645\u06cc \u06a9\u0647 \u062a\u062c\u0632\u06cc\u0647 \u0647\u06cc\u062f\u0631\u0648\u0698\u0646 \u067e\u0631\u0627\u06a9\u0633\u06cc\u062f \u0631\u0627 \u062a\u0633\u0647\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0641\u06cc\u062f \u0634\u062f\u0646 \u0645\u0648 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0627\u0647\u200c\u062f\u0627\u0646\u0647\u060c \u0622\u0631\u06af\u0627\u0646 \u0648 \u0631\u0632\u0645\u0627\u0631\u06cc: \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0648 \u062a\u063a\u0630\u06cc\u0647 \u067e\u0648\u0633\u062a \u0633\u0631 \u0648 \u0633\u0627\u0642\u0647 \u0645\u0648.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 18pt;\">\u0639\u0644\u062a \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0639\u0644\u062a \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648 \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06cc\u0627 \u062a\u0648\u0642\u0641 \u062a\u0648\u0644\u06cc\u062f \u0645\u0644\u0627\u0646\u06cc\u0646 (\u0631\u0646\u06af\u062f\u0627\u0646\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648) \u062f\u0631 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648 \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0646\u062f \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>\u0698\u0646\u062a\u06cc\u06a9:<\/strong> \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0627\u0645\u0644 \u0633\u0641\u06cc\u062f \u0634\u062f\u0646 \u0645\u0648\u060c \u0648\u0631\u0627\u062b\u062a \u0627\u0633\u062a. \u0627\u06af\u0631 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0634\u0645\u0627 \u0632\u0648\u062f \u0645\u0648 \u0633\u0641\u06cc\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0634\u0645\u0627 \u0647\u0645 \u0632\u0648\u062f\u062a\u0631 \u0627\u0632 \u0645\u0639\u0645\u0648\u0644 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0633\u0641\u06cc\u062f \u0634\u0648\u062f\u060c \u0628\u0627\u0644\u0627\u0633\u062a.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646:<\/strong> \u0628\u0627 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0633\u0646\u060c \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647 \u0645\u0644\u0627\u0646\u06cc\u0646 (\u0645\u0644\u0627\u0646\u0648\u0633\u06cc\u062a\u200c\u0647\u0627) \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u0641\u0639\u0627\u0644\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>\u0627\u0633\u062a\u0631\u0633 \u0634\u062f\u06cc\u062f \u06cc\u0627 \u0645\u0632\u0645\u0646:<\/strong> \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u0633\u0631\u06cc\u0639 \u0633\u0641\u06cc\u062f \u0634\u062f\u0646 \u0645\u0648\u0647\u0627 \u0634\u0648\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u0646\u06cc\u0627\u062f\u06cc \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644 \u0645\u0648.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc:<\/strong> \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u06f1\u06f2\u060c <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.darughe.com\/categories\/folic-acid-b9\">\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/a><\/span><\/strong>\u060c \u0628\u06cc\u0648\u062a\u06cc\u0646\u060c \u0645\u0633 \u0648 \u0631\u0648\u06cc. \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0631\u0646\u06af\u200c\u062f\u0627\u0646\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc:<\/strong> \u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u06cc\u0644\u06cc\u06af\u0648\u060c \u0622\u0644\u0628\u06cc\u0646\u06cc\u0633\u0645 \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648 \u0634\u0648\u0646\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>\u0645\u0635\u0631\u0641 \u062f\u062e\u0627\u0646\u06cc\u0627\u062a:<\/strong> \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0646\u06cc\u0632 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0633\u0641\u06cc\u062f \u0634\u062f\u0646 \u0632\u0648\u062f\u0631\u0633 \u0645\u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>\u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0648 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648:<\/strong> \u062a\u062c\u0645\u0639 \u0645\u0648\u0627\u062f \u0627\u06a9\u0633\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647 \u0645\u062b\u0644 \u0647\u06cc\u062f\u0631\u0648\u0698\u0646 \u067e\u0631\u0627\u06a9\u0633\u06cc\u062f \u062f\u0631 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644 \u0645\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0631\u0646\u06af \u0645\u0648 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/span><\/p>\n<table style=\"height: 30px; width: 100%; border-collapse: collapse; border-color: #EAEAEA; background-color: #eaeaea;\">\n<tbody>\n<tr style=\"height: 30px;\">\n<td style=\"width: 100%; height: 30px; text-align: center;\"><strong><strong><span style=\"font-size: 12pt;\">\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48 <\/span><\/strong><span style=\"color: #0000ff; font-size: 12pt;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.darughe.com\/mag\/what-are-the-benefits-and-properties-of-rosemary-oil-for-hair\/\">\u0641\u0648\u0627\u06cc\u062f \u0648 \u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0631\u0632\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648 \u0686\u06cc\u0633\u062a \u061f<\/a> <\/span><\/strong><strong style=\"font-size: inherit; font-family: inherit;\"><span style=\"font-size: 12pt;\"><span style=\"font-family: inherit;\">\ud83d\udcd1<\/span><\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-3782 aligncenter\" src=\"https:\/\/www.darughe.com\/mag\/wp-content\/uploads\/2025\/05\/\u0639\u0644\u062a-\u0633\u0641\u06cc\u062f\u06cc-\u0645\u0648.png\" alt=\"\u0639\u0644\u062a \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648\" width=\"750\" height=\"500\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 18pt;\">\u0634\u0627\u0645\u067e\u0648 \u0631\u0641\u0639 \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648 \u062f\u0627\u0626\u0645<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0634\u0627\u0645\u067e\u0648 \u0631\u0641\u0639 \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648 \u06a9\u0647 \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 \u00ab\u0634\u0627\u0645\u067e\u0648 \u0628\u0631\u06af\u0634\u062a \u0631\u0646\u06af \u0645\u0648\u00bb \u06cc\u0627 \u00ab\u0634\u0627\u0645\u067e\u0648 \u0636\u062f \u0633\u0641\u06cc\u062f \u0634\u062f\u0646 \u0645\u0648\u00bb \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0631\u0646\u06af \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a \u06a9\u0647 \u0647\u06cc\u0686 \u0634\u0627\u0645\u067e\u0648\u06cc\u06cc \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0637\u0639\u06cc \u0648 \u062f\u0627\u0626\u0645\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0646\u06af \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648 \u0631\u0627 \u0627\u0632 \u0631\u06cc\u0634\u0647 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f\u061b \u0628\u0644\u06a9\u0647 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u062b\u0631 \u0645\u0648\u0642\u062a \u06cc\u0627 \u062a\u062f\u0631\u06cc\u062c\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0648\u0647\u0627 \u062a\u06cc\u0631\u0647\u200c\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u0646\u062f.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt;\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0631\u0627\u06cc\u062c \u0634\u0627\u0645\u067e\u0648\u0647\u0627\u06cc \u0631\u0641\u0639 \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648:<\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>\u06a9\u0627\u062a\u0627\u0644\u0627\u0632:<\/strong> \u0622\u0646\u0632\u06cc\u0645\u06cc \u06a9\u0647 \u0628\u0647 \u062a\u062c\u0632\u06cc\u0647 \u0647\u06cc\u062f\u0631\u0648\u0698\u0646 \u067e\u0631\u0627\u06a9\u0633\u06cc\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0641\u06cc\u062f \u0634\u062f\u0646 \u0645\u0648 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>\u0628\u06cc\u0648\u062a\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u06f5 \u0648 B12:<\/strong> \u0628\u0631\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644 \u0645\u0648.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>\u0645\u0633 \u0648 \u0631\u0648\u06cc:<\/strong> \u0639\u0646\u0627\u0635\u0631 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u0644\u0627\u0646\u06cc\u0646.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>\u0639\u0635\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0645\u0644\u0627\u060c \u0631\u0632\u0645\u0627\u0631\u06cc\u060c \u0633\u06cc\u0627\u0647\u200c\u062f\u0627\u0646\u0647\u060c \u0648 \u0686\u0627\u06cc \u0633\u06cc\u0627\u0647:<\/strong> \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0646\u06af\u200c\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0648.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt;\">\u0646\u062d\u0648\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f:<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0627\u06cc\u0646 \u0634\u0627\u0645\u067e\u0648\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u0628\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0646\u06af\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u062f\u0631 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644 \u0645\u0648 \u06cc\u0627 \u0627\u06cc\u062c\u0627\u062f \u0631\u0646\u06af \u0645\u0644\u0627\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc\u060c \u0638\u0627\u0647\u0631 \u0645\u0648 \u0631\u0627 \u062a\u06cc\u0631\u0647\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u062f\u0627\u0648\u0645 (\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u062a\u0627 \u0686\u0646\u062f \u0645\u0627\u0647) \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0627 \u0646\u062a\u0627\u06cc\u062c \u0642\u0627\u0628\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u0648\u0646\u062f. \u0627\u0645\u0627 \u067e\u0633 \u0627\u0632 \u0642\u0637\u0639 \u0645\u0635\u0631\u0641\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0648\u0647\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u062d\u0627\u0644\u062a \u0633\u0641\u06cc\u062f \u06cc\u0627 \u062e\u0627\u06a9\u0633\u062a\u0631\u06cc \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u0646\u062f.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 18pt;\">\u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645 \u061f<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0641\u0639 \u06cc\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0641\u06cc\u062f\u06cc \u0632\u0648\u062f\u0631\u0633 \u0645\u0648\u060c \u062a\u063a\u0630\u06cc\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648\u060c \u062a\u062d\u0631\u06cc\u06a9 \u062a\u0648\u0644\u06cc\u062f \u0645\u0644\u0627\u0646\u06cc\u0646 (\u0631\u0646\u06af\u200c\u062f\u0627\u0646\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648) \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0648\u0627\u0645\u0644 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0647\u062f\u0641 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0645:<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt;\">\u2705 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648:<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u06f1\u06f2<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>\u0645\u062b\u0644:<\/strong> \u00a0<\/span><span style=\"font-size: 12pt;\">\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u062c\u06af\u0631\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0634\u06cc\u0631 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u06a9\u0645\u0628\u0648\u062f <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.darughe.com\/categories\/vitamin-b12-tablets\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u06f1\u06f2<\/a><\/strong><\/span> \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0633\u0641\u06cc\u062f\u06cc \u0632\u0648\u062f\u0631\u0633 \u0645\u0648 \u0627\u0633\u062a.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt;\">\u0645\u0646\u0627\u0628\u0639 \u0645\u0633 (Copper)<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>\u0645\u062b\u0644:<\/strong> <\/span><span style=\"font-size: 12pt;\">\u0622\u062c\u06cc\u0644 (\u0628\u0627\u062f\u0627\u0645\u060c \u06af\u0631\u062f\u0648\u060c \u0641\u0646\u062f\u0642)\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627 (\u06a9\u0646\u062c\u062f\u060c \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646)\u060c \u0639\u062f\u0633\u060c \u0642\u0627\u0631\u0686<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0645\u0633 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0645\u0644\u0627\u0646\u06cc\u0646 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0628\u06cc\u0648\u062a\u06cc\u0646 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u06f7)<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>\u0645\u062b\u0644:<\/strong> \u0632\u0631\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0645\u0648\u0632\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0628\u06cc\u0648\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0645\u0648 \u0648 \u067e\u0648\u0633\u062a \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt;\">\u0645\u0646\u0627\u0628\u0639 \u0622\u0647\u0646<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>\u0645\u062b\u0644:<\/strong> \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0639\u062f\u0633\u060c \u0646\u062e\u0648\u062f\u060c \u06a9\u0634\u0645\u0634<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u06cc\u0632\u0634 \u0648 \u0633\u0641\u06cc\u062f \u0634\u062f\u0646 \u0645\u0648 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt;\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>\u0645\u062b\u0644:<\/strong> \u062a\u0648\u062a\u200c\u0647\u0627\u060c \u0627\u0646\u0627\u0631\u060c \u0627\u0646\u06af\u0648\u0631 \u0633\u06cc\u0627\u0647\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0627\u0632 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644 \u0645\u0648 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>\u0645\u062b\u0644:<\/strong> \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0645\u0627\u0631\u0686\u0648\u0628\u0647\u060c \u0644\u0648\u0628\u06cc\u0627\u060c \u067e\u0631\u062a\u0642\u0627\u0644<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u062f\u0631 \u062e\u0648\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0644\u0648\u0644\u06cc \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt;\">\u0622\u0628 \u0632\u06cc\u0627\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0634\u06a9\u0631 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0636\u0631<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0645\u0627\u0646\u062f\u0646 \u0648 \u062f\u0648\u0631\u06cc \u0627\u0632 \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0633\u0627\u0644\u0645 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0645\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<table style=\"height: 30px; width: 100%; border-collapse: collapse; border-color: #EAEAEA; background-color: #eaeaea;\">\n<tbody>\n<tr style=\"height: 30px;\">\n<td style=\"width: 100%; height: 30px; text-align: center;\"><strong><strong><span style=\"font-size: 12pt;\">\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48 <\/span><\/strong><a href=\"https:\/\/www.darughe.com\/mag\/argan-oil-properties-for-health-skin-and-hair\/\"><span style=\"font-size: 12pt; color: #0000ff;\">\u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0622\u0631\u06af\u0627\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u060c \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/span><\/a><\/strong> <strong style=\"font-size: inherit; font-family: inherit;\"><span style=\"font-size: 12pt;\"><span style=\"font-family: inherit;\">\ud83d\udcd1<\/span><\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img decoding=\"async\" class=\"size-full wp-image-3783 aligncenter\" src=\"https:\/\/www.darughe.com\/mag\/wp-content\/uploads\/2025\/05\/\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u0633\u0641\u06cc\u062f\u06cc-\u0645\u0648-\u0686\u0647-\u0628\u062e\u0648\u0631\u06cc\u0645.png\" alt=\"\u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\" width=\"750\" height=\"500\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 18pt;\">\u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648 \u0686\u0647 \u0642\u0631\u0635\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 \u061f<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648 \u0648 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648:<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt;\">\u0642\u0631\u0635 \u0628\u06cc\u0648\u062a\u06cc\u0646 (Biotin)<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.darughe.com\/categories\/biotin-and-bepanthin\">\u0642\u0631\u0635 \u0628\u06cc\u0648\u062a\u06cc\u0646<\/a><\/strong><\/span> \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644 \u0645\u0648\u060c \u06a9\u0627\u0647\u0634 \u0634\u06a9\u0646\u0646\u062f\u06af\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0633\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt;\">\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u06a9\u0645\u067e\u0644\u06a9\u0633 (B-Complex)<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B\u06f1\u06f2\u060c B\u06f6\u060c B\u06f9 (\u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9) \u0648 B\u06f7 (\u0628\u06cc\u0648\u062a\u06cc\u0646) \u06a9\u0647 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0631\u0646\u06af\u200c\u062f\u0627\u0646\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u0648 \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt;\">\u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 (Zinc)<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.darughe.com\/categories\/zinc-tablets\">\u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9<\/a><\/strong><\/span> \u0628\u0647 \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0645\u0648\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u067e\u0648\u0633\u062a \u0633\u0631 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt;\">\u0642\u0631\u0635 \u0645\u0633 (Copper)<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0639\u0646\u0635\u0631 \u0627\u0635\u0644\u06cc \u062f\u0631 \u0633\u0627\u062e\u062a \u0645\u0644\u0627\u0646\u06cc\u0646\u060c \u0631\u0646\u06af\u200c\u062f\u0627\u0646\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648. \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0628\u0627\u0639\u062b \u0633\u0641\u06cc\u062f \u0634\u062f\u0646 \u0645\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt;\">\u0642\u0631\u0635 \u0622\u0647\u0646 (Iron)<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u06cc\u0627 \u0641\u0642\u0631 \u0622\u0647\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0648 \u0631\u0646\u06af \u0645\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt;\">\u0642\u0631\u0635 \u06a9\u0627\u062a\u0627\u0644\u0627\u0632 (Catalase supplements)<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0627 \u062a\u062c\u0632\u06cc\u0647 \u0647\u06cc\u062f\u0631\u0648\u0698\u0646 \u067e\u0631\u0627\u06a9\u0633\u06cc\u062f \u0627\u0632 \u0633\u0641\u06cc\u062f \u0634\u062f\u0646 \u0645\u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f (\u0627\u062b\u0631 \u0622\u0646\u200c\u0647\u0627 \u0647\u0646\u0648\u0632 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a).<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt;\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0622\u0645\u0644\u0627\u060c \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u0633\u06cc\u0627\u0647\u200c\u062f\u0627\u0646\u0647 \u06cc\u0627 \u0631\u0648\u063a\u0646 \u0622\u0631\u06af\u0627\u0646<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0628\u0647 \u200c\u0635\u0648\u0631\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u06cc\u0627 \u062f\u0631 \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u0647\u06cc\u0631\u062a\u0627\u0645\u06cc\u0646\u060c \u0646\u0648\u062a\u0631\u06cc\u0698\u0646 \u06cc\u0627 \u067e\u0631\u0641\u06a9\u062a\u06cc\u0644 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648 \u0642\u0631\u0635 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0641\u06cc\u062f \u0634\u062f\u0646 \u0645\u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<table style=\"height: 30px; width: 100%; border-collapse: collapse; border-color: #EAEAEA; background-color: #eaeaea;\">\n<tbody>\n<tr style=\"height: 30px;\">\n<td style=\"width: 100%; height: 30px; text-align: center;\"><strong><strong><span style=\"font-size: 12pt;\">\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48<\/span><\/strong><\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.darughe.com\/mag\/what-are-the-benefits-of-iron-pills-for-skin-and-hair-benefits-of-iron-tablets-for-men-and-women\/\"><span style=\"font-size: 12pt;\"> <strong>\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0622\u0647\u0646 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0686\u06cc\u0633\u062a \u061f<\/strong><\/span><\/a><\/span><strong style=\"font-size: inherit; font-family: inherit;\"><span style=\"font-size: 12pt;\"><span style=\"color: #0000ff;\">\u00a0<\/span><\/span><\/strong><strong style=\"font-size: inherit; font-family: inherit;\"><span style=\"font-size: 12pt;\"><span style=\"font-family: inherit;\">\ud83d\udcd1<\/span><\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img decoding=\"async\" class=\"size-full wp-image-3784 aligncenter\" src=\"https:\/\/www.darughe.com\/mag\/wp-content\/uploads\/2025\/05\/\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0633\u0641\u06cc\u062f-\u0634\u062f\u0646-\u0645\u0648-\u062f\u0631-\u0637\u0628-\u0633\u0646\u062a\u06cc.png\" alt=\"\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0641\u06cc\u062f \u0634\u062f\u0646 \u0645\u0648 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc\" width=\"750\" height=\"500\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 18pt;\">\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0641\u06cc\u062f \u0634\u062f\u0646 \u0645\u0648 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0647\u0646\u062f (\u0622\u06cc\u0648\u0631\u0648\u062f\u0627)\u060c \u0633\u0641\u06cc\u062f \u0634\u062f\u0646 \u0632\u0648\u062f\u0631\u0633 \u0645\u0648 \u0646\u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u0636\u0639\u0641 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627\u060c \u0645\u063a\u0632\u060c \u06cc\u0627 \u06a9\u0628\u062f \u0648 \u0646\u06cc\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062f\u0627 \u0648 \u062e\u0634\u06a9\u06cc \u0645\u0632\u0627\u062c \u062f\u0631 \u0628\u062f\u0646 \u062a\u0644\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0637\u0628 \u0628\u0631 \u0627\u0635\u0644\u0627\u062d \u0645\u0632\u0627\u062c\u060c \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0641\u06cc\u062f \u0634\u062f\u0646 \u0645\u0648 \u062a\u0623\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt;\">\u2705 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0641\u06cc\u062f \u0634\u062f\u0646 \u0645\u0648 \u0648 \u0631\u0641\u0639 \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc:<\/span><\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li><strong><span style=\"font-size: 12pt;\">\u062a\u0642\u0648\u06cc\u062a \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0648 \u06a9\u0628\u062f<\/span><\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0634\u0631\u0628\u062a \u0627\u0641\u062a\u06cc\u0645\u0648\u0646\u060c \u0639\u0631\u0642 \u06a9\u0627\u0633\u0646\u06cc\u060c \u0648 \u0634\u0631\u0628\u062a \u0633\u06a9\u0646\u062c\u0628\u06cc\u0646<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u060c \u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0646\u06cc \u0648 \u0686\u0631\u0628<\/span><\/li>\n<\/ul>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li><strong><span style=\"font-size: 12pt;\">\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u0646\u06af \u0645\u0648<\/span><\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0633\u06cc\u0627\u0647\u200c\u062f\u0627\u0646\u0647 \u0628\u0627 \u0639\u0633\u0644 (\u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627 \u06cc\u0627 \u0634\u0628 \u0642\u0628\u0644 \u062e\u0648\u0627\u0628)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u06a9\u0646\u062c\u062f \u0633\u06cc\u0627\u0647 \u0648 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631\u060c \u0645\u0648\u06cc\u0632\u060c \u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9 \u0648 \u062a\u0648\u062a \u062e\u0634\u06a9<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0633\u06cc\u0631\u0627\u0628\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0627\u0646 (\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u063a\u0632 \u0627\u0633\u062a\u062e\u0648\u0627\u0646)<\/span><\/li>\n<\/ul>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li><strong><span style=\"font-size: 12pt;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0648\u0636\u0639\u06cc<\/span><\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0631\u0648\u063a\u0646 \u0633\u06cc\u0627\u0647\u200c\u062f\u0627\u0646\u0647: \u0645\u0627\u0633\u0627\u0698 \u0634\u0628\u0627\u0646\u0647 \u067e\u0648\u0633\u062a \u0633\u0631<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0631\u0648\u063a\u0646 \u0622\u0645\u0644\u0627 (\u0627\u0646\u06af\u0648\u0631 \u0641\u0631\u0646\u06af\u06cc \u0647\u0646\u062f\u06cc): \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u062f\u0631 \u0637\u0628 \u0622\u06cc\u0648\u0631\u0648\u062f\u0627<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0631\u0648\u063a\u0646 \u0631\u0632\u0645\u0627\u0631\u06cc\u060c \u0631\u0648\u063a\u0646 \u0645\u0648\u0631\u062f \u0648 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0637\u0628\u06cc\u0639\u06cc<\/span><\/li>\n<\/ul>\n<ol style=\"text-align: justify;\" start=\"4\">\n<li><strong><span style=\"font-size: 12pt;\">\u062d\u062c\u0627\u0645\u062a \u0648 \u0628\u0627\u062f\u06a9\u0634<\/span><\/strong><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0646\u0627\u0628\u0639 \u0637\u0628 \u0633\u0646\u062a\u06cc\u060c \u0627\u0646\u062c\u0627\u0645 \u062d\u062c\u0627\u0645\u062a \u0633\u0631 \u06cc\u0627 \u0628\u0627\u062f\u06a9\u0634 \u0645\u0648\u0636\u0639\u06cc (\u0632\u06cc\u0631 \u06af\u0631\u062f\u0646) \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06af\u0631\u0645\u06cc \u0632\u06cc\u0627\u062f \u0648 \u062a\u0642\u0648\u06cc\u062a \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a. (\u0641\u0642\u0637 \u0628\u0627 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f).<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"5\">\n<li><strong><span style=\"font-size: 12pt;\">\u067e\u0631\u0647\u06cc\u0632\u0647\u0627\u06cc \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647<\/span><\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0686\u0627\u06cc\u060c \u0642\u0647\u0648\u0647\u060c \u0641\u0633\u062a\u200c\u0641\u0648\u062f\u060c \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u062e\u0648\u0627\u0628 \u0646\u0627\u06a9\u0627\u0641\u06cc \u06cc\u0627 \u062f\u06cc\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0646\u06cc\u0632 \u0645\u0636\u0631 \u0627\u0633\u062a<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt;\">\ud83d\udfe2 \u062a\u0648\u0635\u06cc\u0647 \u062a\u06a9\u0645\u06cc\u0644\u06cc:<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc\u060c \u0645\u0648 \u0646\u0645\u0627\u06cc\u0646\u062f\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u0632\u0627\u062c \u0648 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0635\u0644\u0627\u062d \u06a9\u0627\u0645\u0644 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0645\u0632\u0627\u062c\u060c \u06a9\u0644\u06cc\u062f \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648\u0627\u0642\u0639\u06cc \u0627\u0632 \u0633\u0641\u06cc\u062f \u0634\u062f\u0646 \u0645\u0648 \u0627\u0633\u062a.<\/span><\/p>\n<table style=\"height: 30px; width: 100%; border-collapse: collapse; border-color: #EAEAEA; background-color: #eaeaea;\">\n<tbody>\n<tr style=\"height: 30px;\">\n<td style=\"width: 100%; height: 30px; text-align: center;\"><strong><strong><span style=\"font-size: 12pt;\">\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48 <\/span><\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.darughe.com\/mag\/8-%d8%b1%d9%88%d8%b4-%d9%82%d8%b7%d8%b9%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b1%db%8c%d8%b2%d8%b4-%d9%85%d9%88-%d8%af%d8%b1-%d8%b3%d8%b1%db%8c%d8%b9-%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7\/\"><span style=\"font-size: 12pt;\">8 \u0631\u0648\u0634 \u0642\u0637\u0639\u06cc \u062f\u0631\u0645\u0627\u0646 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u062f\u0631 \u0633\u0631\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646<\/span><\/a><\/span><\/strong> <strong style=\"font-size: inherit; font-family: inherit;\"><span style=\"font-size: 12pt;\"><span style=\"font-family: inherit;\">\ud83d\udcd1<\/span><\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3785 aligncenter\" src=\"https:\/\/www.darughe.com\/mag\/wp-content\/uploads\/2025\/05\/\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u0633\u0641\u06cc\u062f\u06cc-\u0645\u0648-\u0686\u0647-\u0642\u0631\u0635\u06cc-\u0628\u062e\u0648\u0631\u06cc\u0645-\u061f.png\" alt=\"\u0639\u0644\u062a \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648 \u062f\u0631 \u062c\u0648\u0627\u0646\u06cc\" width=\"750\" height=\"500\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 18pt;\">\u0639\u0644\u062a \u0633\u0641\u06cc\u062f\u06cc \u0645\u0648 \u062f\u0631 \u062c\u0648\u0627\u0646\u06cc<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">\u0633\u0641\u06cc\u062f\u06cc \u0645\u0648 \u062f\u0631 \u062c\u0648\u0627\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0698\u0646\u062a\u06cc\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u0627\u0633\u062a\u060c \u0628\u0647\u200c\u0637\u0648\u0631\u06cc \u06a9\u0647 \u0627\u06af\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u0627\u0644\u062f\u06cc\u0646 \u06cc\u0627 \u0646\u0632\u062f\u06cc\u06a9\u0627\u0646 \u0634\u0645\u0627 \u062f\u0686\u0627\u0631 \u0633\u0641\u06cc\u062f\u06cc \u0632\u0648\u062f\u0631\u0633 \u0634\u062f\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0622\u0646 \u062f\u0631 \u0634\u0645\u0627 \u0646\u06cc\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u0646\u060c \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u06f1\u06f2\u060c \u0628\u06cc\u0648\u062a\u06cc\u0646 \u0648 \u0645\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062a\u0648\u0644\u06cc\u062f \u0645\u0644\u0627\u0646\u06cc\u0646 (\u0631\u0646\u06af\u200c\u062f\u0627\u0646\u0647 \u0645\u0648) \u0648 \u0633\u0641\u06cc\u062f \u0634\u062f\u0646 \u0645\u0648\u0647\u0627 \u0634\u0648\u062f. \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0648 \u0641\u0634\u0627\u0631 \u0639\u0635\u0628\u06cc \u0646\u06cc\u0632 \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a 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