{"id":3789,"date":"2025-05-06T10:00:53","date_gmt":"2025-05-06T06:30:53","guid":{"rendered":"https:\/\/www.darughe.com\/mag\/?p=3789"},"modified":"2025-09-10T08:49:26","modified_gmt":"2025-09-10T05:19:26","slug":"the-best-time-to-take-omega-3-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.darughe.com\/mag\/the-best-time-to-take-omega-3-for-weight-loss\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc"},"content":{"rendered":"

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\u0627\u0645\u06af\u0627 \u06f3 \u0686\u06cc\u0633\u062a<\/h2>\n

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\"\u0627\u0645\u06af\u0627<\/p>\n

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1- \u00a0\u00a0ALA \u0622\u0644\u0641\u0627-\u0644\u06cc\u0646\u0648\u0644\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/span><\/h3>\n

\ud83d\udd39 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627<\/strong><\/span>:<\/span> <\/strong><\/p>\n

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\ud83d\udd39 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc<\/strong>: <\/strong><\/span><\/p>\n

\u0628\u0630\u0631 \u06a9\u062a\u0627\u0646\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u060c \u06af\u0631\u062f\u0648\u060c \u0631\u0648\u063a\u0646 \u06a9\u0627\u0646\u0648\u0644\u0627 \u0648 \u0631\u0648\u063a\u0646 \u0633\u0648\u06cc\u0627 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0627\u0635\u0644\u06cc ALA \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n

\ud83d\udd39 \u0641\u0648\u0627\u06cc\u062f<\/strong>: <\/strong><\/span><\/p>\n

\u0647\u0631\u0686\u0646\u062f ALA \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0645\u0627\u0646\u0646\u062f EPA \u0648 DHA \u0639\u0645\u0644 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u0645\u0627\u062f\u0647 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u060c \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0646\u0638\u0645 ALA \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u0628\u062f\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u0627\u0647\u0645\u06cc\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062f\u0648\u0628\u0627\u0631\u0647 \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n\n\n\n
\ud83d\udca5 \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648 \u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639<\/strong> \u0642\u0631\u0635 \u06a9\u0644\u0627\u0698\u0646<\/strong><\/a> \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0647\u0645\u0648\u0627\u0631\u0647 \u062a\u062e\u0641\u06cc\u0641 \u062f\u0627\u0631\u0648\u0642\u0647 \ud83d\udca5<\/strong><\/span><\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2 \u00a0EPA -\u0627\u06cc\u06a9\u0648\u0632\u0627\u067e\u0646\u062a\u0627\u0646\u0648\u0626\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/span><\/h3>\n

\ud83d\udd39 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627<\/strong>: <\/strong><\/span><\/p>\n

EPA \u0646\u0648\u0639\u06cc \u0627\u0632 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0642\u0648\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0646\u0642\u0634 \u0645\u0624\u062b\u0631\u06cc \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u060c \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u062f\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u062e\u0644\u0627\u0641 ALA\u060c EPA \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0646 \u0646\u062f\u0627\u0631\u062f \u0648 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u062a\u0648\u0633\u0637 \u0628\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n

\ud83d\udd39 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc<\/strong>: <\/strong><\/span><\/p>\n

\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0633\u0627\u0631\u062f\u06cc\u0646\u060c \u062e\u0627\u0644\u0645\u062e\u0627\u0644\u06cc\u060c \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 EPA \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n

\ud83d\udd39 \u0641\u0648\u0627\u06cc\u062f<\/strong>: <\/strong><\/span><\/p>\n

EPA \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0637\u0631\u06cc\u0642 \u0631\u0648\u0646\u062f \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 EPA \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635\u06cc \u0627\u0632 \u0631\u0648\u0632 \u2013 \u0645\u0627\u0646\u0646\u062f \u0642\u0628\u0644 \u0627\u0632 \u0648\u0639\u062f\u0647 \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u2013 \u062a\u0623\u062b\u06cc\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0646\u06cc\u0632 \u06a9\u0644\u06cc\u062f\u06cc \u0627\u0633\u062a.<\/span><\/p>\n\n\n\n
\ud83d\uded2 \u062e\u0631\u06cc\u062f \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u063a\u0630\u06cc<\/a><\/span> \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0642\u0647 \ud83d\uded2<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3 \u00a0DHA \u00a0-\u062f\u0648\u06a9\u0648\u0632\u0627\u0647\u06af\u0632\u0627\u0626\u0646\u0648\u0626\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/span><\/h3>\n

\ud83d\udd39 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627<\/strong>: <\/strong><\/span><\/p>\n

DHA \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\u060c \u0686\u0634\u0645\u200c\u0647\u0627 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0645\u06af\u0627 \u06f3 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u06cc \u0627\u0647\u0645\u06cc\u062a \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0628\u0632\u0631\u06af\u200c\u0633\u0627\u0644\u0627\u0646 \u0646\u06cc\u0632 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0634\u0646\u0627\u062e\u062a\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n

\ud83d\udd39 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc<\/strong>: <\/strong><\/span><\/p>\n

\u0645\u0627\u0646\u0646\u062f EPA\u060c \u0645\u0646\u0627\u0628\u0639 \u0627\u0635\u0644\u06cc DHA \u0646\u06cc\u0632 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u062c\u0644\u0628\u06a9\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062d\u0627\u0648\u06cc DHA \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648 \u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646 \u06cc\u06a9 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/p>\n

\ud83d\udd39 \u0641\u0648\u0627\u06cc\u062f<\/strong>: <\/strong><\/span><\/p>\n

DHA \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u062a\u0623\u062b\u06cc\u0631 \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u0648\u0644\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u062f\u0627\u0631\u062f. \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u0645\u0635\u0631\u0641 DHA \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u062e\u0627\u0635\u06cc \u0627\u0632 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632 \u2013 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0634\u0628\u200c\u0647\u0627 \u2013 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u062f\u0627\u0634\u062a\u0647 \u0648 \u062e\u0648\u0627\u0628 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u200c\u062a\u0631\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f\u061b \u0639\u0627\u0645\u0644\u06cc \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0632 \u0627\u0647\u0645\u06cc\u062a \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 \u067e\u0631\u0631\u0646\u06af\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n

\"\u0627\u0646\u0648\u0627\u0639<\/p>\n

\u0641\u0648\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 3<\/h2>\n

\u0627\u0645\u06af\u0627 \u06f3 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0622\u0646 \u062f\u0631 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u0633\u0644\u0627\u0645\u062a \u0628\u0647 \u0627\u062b\u0628\u0627\u062a \u0631\u0633\u06cc\u062f\u0647 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062d\u062a\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0627\u06cc\u0641\u0627 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 \u06f3 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/span><\/p>\n\n\n\n
\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48 <\/span>\u0627\u0645\u06af\u0627 \u06f3 \u0686\u06cc\u0633\u062a \u061f \u0647\u0631\u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0645\u06af\u0627 3 \u0628\u062f\u0627\u0646\u06cc\u062f<\/a><\/span><\/strong>\u00a0<\/strong><\/span><\/a>\ud83d\udcd1<\/span><\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ud83d\udca2 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/span><\/p>\n

\u0627\u0645\u06af\u0627 \u06f3 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0641\u0631\u0645\u200c\u0647\u0627\u06cc EPA \u0648 DHA \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0624\u062b\u0631 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0633\u06cc\u0631 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0631\u0627 \u0647\u0645\u0648\u0627\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/span><\/p>\n

\ud83d\udca2 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/strong><\/span><\/p>\n

\u0627\u0645\u06af\u0627 \u06f3 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f\u060c \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0634\u06a9\u06cc\u0644 \u067e\u0644\u0627\u06a9 \u062f\u0631 \u0639\u0631\u0648\u0642\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0647\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n

\ud83d\udca2 \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632<\/strong><\/span><\/p>\n

DHA\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0627\u0635\u0644\u06cc \u0627\u0645\u06af\u0627 \u06f3\u060c \u0628\u062e\u0634 \u0628\u0632\u0631\u06af\u06cc \u0627\u0632 \u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u063a\u0632 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u0627\u0645\u06af\u0627 \u06f3 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u062a\u0645\u0631\u06a9\u0632\u060c \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n

\ud83d\udca2 \u062a\u0646\u0638\u06cc\u0645 \u0627\u0634<\/strong>\u062a<\/strong>\u0647\u0627 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646<\/strong><\/span><\/p>\n

\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u062b\u0631\u0627\u062a \u06a9\u0645\u062a\u0631 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0645\u06af\u0627 \u06f3\u060c \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0627\u0634\u062a\u0647\u0627\u0633\u062a. \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0633\u06cc\u06af\u0646\u0627\u0644\u200c\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u063a\u0632 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0633\u0637\u062d \u0644\u067e\u062a\u06cc\u0646 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0633\u06cc\u0631\u06cc)\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0644 \u0628\u0647 \u067e\u0631\u062e\u0648\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u062a\u0639\u06cc\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0686\u0648\u0646 \u0645\u0635\u0631\u0641 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0622\u0646 \u0628\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u062f.<\/span><\/p>\n

\ud83d\udca2 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/strong><\/span><\/p>\n

\u0627\u0645\u06af\u0627 \u06f3 \u0628\u0627 \u0645\u0631\u0637\u0648\u0628 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0648 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u062e\u0634\u06a9\u06cc \u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648\u060c \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0634\u062f \u0645\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n

\ud83d\udca2 \u06a9\u0645\u06a9 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631<\/strong><\/span><\/p>\n

\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u06f3\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 DHA\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f. \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0648 \u06a9\u0627\u0641\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0645\u0632\u06cc\u062a \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u0641\u0631\u0622\u06cc\u0646\u062f \u0644\u0627\u063a\u0631\u06cc \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n

\ud83d\udca2 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc<\/strong><\/span><\/p>\n

\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u062d\u0627\u06a9\u06cc \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0645\u06af\u0627 \u06f3 \u0631\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0647\u0646\u06af\u0627\u0645 \u0635\u0628\u062d \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634\u060c \u06a9\u0627\u0647\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0628\u0631\u0631\u0633\u06cc \u0648 \u0631\u0639\u0627\u06cc\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0628\u0631 \u0646\u062a\u0627\u06cc\u062c \u0646\u0647\u0627\u06cc\u06cc \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f.<\/span><\/p>\n\n\n\n
\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631<\/span> \ud83d\udc48 \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 \u06f3 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f \u061f<\/a>\ud83d\udcd1<\/span><\/span><\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"\u0641\u0648\u0627\u06cc\u062f<\/p>\n

\u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h2>\n

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<\/div>\n\n\n\n
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\"\u062e\u0648\u0627\u0635<\/p>\n

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\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48 \u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0686\u06cc\u0633\u062a \u061f<\/a><\/span><\/span><\/strong>\u00a0<\/strong><\/span><\/a>\ud83d\udcd1<\/span><\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\ud83d\udfe2 \u0635\u0628\u062d \u06cc\u0627 \u0634\u0628\u061f<\/strong><\/span><\/h3>\n

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\ud83d\udc8a \u062e\u0631\u06cc\u062f \u0648 \u0642\u06cc\u0645\u062a \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0639\u0645\u0648\u0645\u06cc<\/a><\/span> \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u062f\u0627\u0631\u0648\u0642\u0647 \ud83d\udc8a<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"\u0628\u0647\u062a\u0631\u06cc\u0646<\/p>\n

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\ud83d\udcd1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \ud83d\udc48 \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u062e\u0648\u0631\u0646\u062f<\/a><\/span><\/span><\/strong>\u00a0<\/strong><\/span><\/a>\ud83d\udcd1<\/span><\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"\u0642\u0631\u0635<\/p>\n

\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/h2>\n

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\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/span><\/h3>\n

1- \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u061f<\/strong><\/span><\/p>\n

\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0635\u0628\u062d \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u062a\u0627 \u0627\u062b\u0631\u0627\u062a \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f.<\/span><\/p>\n

2- \u0627\u0645\u06af\u0627 <\/strong>\u06f3<\/strong> \u0631\u0627 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645 \u061f<\/strong><\/span><\/p>\n

\u0627\u0645\u06af\u0627 \u06f3 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0648\u0642\u062a\u06cc \u063a\u0630\u0627 \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f \u062a\u0627 \u062c\u0630\u0628 \u0622\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0635\u0628\u062d \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u062a\u0627 \u0627\u062b\u0631\u0627\u062a \u0622\u0646 \u062f\u0631 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f.<\/span><\/p>\n

3- \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0627\u0645\u06af\u0627 <\/strong>\u06f3<\/strong> \u0686\u0647 \u0639\u0648\u0627\u0631\u0636\u06cc \u062f\u0627\u0631\u062f \u061f<\/strong><\/span><\/p>\n

\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0627\u0645\u06af\u0627 \u06f3 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0631\u0642\u06cc\u0642 \u0634\u062f\u0646 \u062e\u0648\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0647\u0627\u0644 \u0648 \u062f\u0631\u062f \u0634\u06a9\u0645 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/span><\/p>\n

4- \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 3 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u061f<\/strong><\/span><\/p>\n

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u06f3 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u062a\u0627 \u062c\u0630\u0628 \u0622\u0646 \u0628\u0647\u06cc\u0646\u0647 \u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0635\u0628\u062d \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u06a9\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647\u060c \u0634\u0646\u0627\u062e\u062a \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0641\u0631\u0622\u06cc\u0646\u062f \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u0647\u0645\u06cc\u062a \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f \u0648 \u0645\u0641\u06cc\u062f\u060c \u0627\u0645\u06af\u0627 \u06f3 \u0627\u0633\u062a\u061b \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0642\u0627\u062f\u0631 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0646\u06cc\u0633\u062a. \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u06f3 …<\/p>\n","protected":false},"author":5,"featured_media":3792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,2],"tags":[],"class_list":["post-3789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-solutes-and-other-compounds","category-nutritional-supplements"],"yoast_head":"\n\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc | \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0648\u062b\u0631<\/title>\n<meta name=\"description\" content=\"\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f \u0628\u0627 \u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0635 \u0627\u0645\u06af\u0627 \u06f3\u060c \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0648 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0622\u0646 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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