{"id":4179,"date":"2025-09-14T16:48:37","date_gmt":"2025-09-14T13:18:37","guid":{"rendered":"https:\/\/www.darughe.com\/mag\/?p=4179"},"modified":"2025-10-12T16:48:46","modified_gmt":"2025-10-12T13:18:46","slug":"what-fruits-contain-vitamin-d-benefits-of-consuming-vitamin-d","status":"publish","type":"post","link":"https:\/\/www.darughe.com\/mag\/what-fruits-contain-vitamin-d-benefits-of-consuming-vitamin-d\/","title":{"rendered":"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 d \u062f\u0631 \u0686\u0647 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u061f \u062e\u0648\u0627\u0635 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D"},"content":{"rendered":"

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\u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0645\u0647\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u0622\u0646 \u0628\u0631 \u0631\u0648\u062d\u06cc\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u0686\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06a9\u0645\u062a\u0631 \u062f\u0686\u0627\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/span><\/p>\n

\u06f5. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc<\/span><\/h3>\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u0686\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0627 \u0645\u0635\u0631\u0641 \u0637\u0628\u06cc\u0639\u06cc \u0622\u0646\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u0631\u0632\u0646\u062f\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u06a9\u0645\u0628\u0648\u062f\u0634 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u062e\u0633\u062a\u06af\u06cc \u0645\u062f\u0627\u0648\u0645 \u0648 \u0636\u0639\u0641 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/span><\/p>\n

\"\u062e\u0648\u0627\u0635<\/p>\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 d \u062f\u0631 \u0686\u0647 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f<\/span><\/h2>\n

\u06cc\u06a9\u06cc \u0627\u0632 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 d \u062f\u0631 \u0686\u0647 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f. \u0647\u0631\u0686\u0646\u062f \u0645\u0642\u062f\u0627\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0686\u0646\u062f\u0627\u0646 \u0628\u0627\u0644\u0627 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0627\u06cc\u0631 \u0645\u0646\u0627\u0628\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n

\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/span><\/h3>\n

\u06f1. <\/strong>\u067e\u0631\u062a\u0642\u0627\u0644<\/strong><\/span><\/p>\n

\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n\n\n\n
\ud83c\udf1f<\/strong> \u062e\u0631\u06cc\u062f \u0648 \u0642\u06cc\u0645\u062a \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/a> <\/strong><\/span>\u0628\u0627 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0647\u0645\u0648\u0627\u0631\u0647 \u062a\u062e\u0641\u06cc\u0641 \u062f\u0627\u0631\u0648\u0642\u0647<\/span>\u00a0\ud83c\udf1f<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u06f2. <\/strong>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/strong><\/span><\/p>\n

\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0627\u0631\u0632\u0634 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n

\"\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc<\/p>\n

\u06f3. <\/strong>\u0645\u0648\u0632<\/strong><\/span><\/p>\n

\u0645\u0648\u0632 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0632\u06cc\u0627\u062f\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0627 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062e\u0648\u062f \u0628\u0647 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u062b\u0631\u0627\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u062f.<\/span><\/p>\n

\u06f4. <\/strong>\u0627\u0646\u06af\u0648\u0631<\/strong><\/span><\/p>\n

\u0627\u0646\u06af\u0648\u0631 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n

\u06f5. <\/strong>\u06a9\u06cc\u0648\u06cc<\/strong><\/span><\/p>\n

\u06a9\u06cc\u0648\u06cc \u0645\u0646\u0628\u0639\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u0628\u062f\u0646 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n

\u06f6. <\/strong>\u0627\u0646\u0628\u0647<\/strong><\/span><\/p>\n

\u0627\u0646\u0628\u0647 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0647\u0645\u0631\u0627\u0647\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0633\u062a.<\/span><\/p>\n

\u06f7. <\/strong>\u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc<\/strong><\/span><\/p>\n

\u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u0648 \u0628\u0647 \u0628\u062f\u0646 \u062f\u0631 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0634\u062f.<\/span><\/p>\n

\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/p>\n

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\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/p>\n

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